Six delicacies can resist radiation

Black Sesame: according to the theory of traditional Chinese medicine, black goes into the kidney, "the kidney is the main bone, the marrow rises, and the brain communicates with it" Various radiation hazards mainly affect the human brain and bone marrow, and damage the immune system Eat more kidney tonic food can enhance the cellular immune and humoral immune function of the body, and can effectively protect human health Purslane: Purslane can resist radiation, mutation and oxidation, which is related to its selenium content Selenium is an important trace element, which can enhance immune function and protect human health Eat purple amaranth rich in selenium often, can improve the ability of human body against radiation Spicy food: spicy food such as pepper is a common seasoning, but also a natural food against radiation Eating pepper can not only mobilize the whole immune system, spices such as pepper, black pepper, curry and ginger, but also protect the DNA of cells from radiation damage Therefore, it is healthy to eat spicy food Green tea: Tea Polyphenols in green tea are anti radiation substances, which can reduce the adverse effects of various radiation on human body Tea also contains lipopolysaccharide, which can improve the hematopoietic function of the body, increase platelet and leukocyte Vegetables and fruits: eat more fresh fruits and vegetables, and can take a lot of vitamins A, B, C and E These vitamin rich foods can reduce the subtle effects of electromagnetic radiation on human body and avoid nervous system disorders Health care products: common health care products, such as spirulina, pollen, ginkgo leaf products, etc., have good anti radiation health care effect Spirulina Polysaccharide is rich in rhamnose, which has obvious anti radiation and immunity enhancing effects Pollen can promote the development of human immune organs and has anti radiation effect The polyphenols in Ginkgo biloba extract can prevent and reduce radiation For people working in radiation environment, taking Ginkgo biloba tea can increase leukocyte and protect hematopoiesis.