Share 4 kinds of food with you, can completely replace the staple food, nutritious and comprehensive, mainly low-fat, low-sugar and high-fiber, long-term eating is not afraid of fat

Rice, steamed buns, and noodles are the staple foods we usually eat the most, which can provide sufficient calories, but for middle-aged and elderly people, it is not recommended to eat these

Rice, steamed buns, and noodles are the staple foods we usually eat the most, which can provide sufficient calories, but for middle-aged and elderly people, it is not recommended to eat these

For middle-aged and elderly people, it is best to eat less rice and noodles, in fact, there are more suitable staple food substitutes

I will talk to you in detail about these 4 foods and recommend a delicious recipe

First, sweet potatoes

Sweet potato is a rare high-quality ingredient, the Ming Dynasty "medical saint" Li Shizhen called it "longevity food", it is rich in vitamins, minerals, and a large amount of dietary fiber, carbohydrates are only 29.

Sweet potato is a rare high-quality ingredient, the Ming Dynasty "medical saint" Li Shizhen called it "longevity food", it is rich in vitamins, minerals, and a large amount of dietary fiber, carbohydrates are only 29.

Recommended Recipes—— 【Coconut Sweet Potato Balls】

1: Peel and wash the sweet potatoes, slice them and steam them, press them into pureed sweet potatoes with a spoon, add an appropriate amount of glutinous rice flour, and form a smooth dough

1: Peel and wash the sweet potatoes, slice them and steam them, press them into pureed sweet potatoes with a spoon, add an appropriate amount of glutinous rice flour, and form a smooth dough

2: Divide the sweet potato dough into small pieces of the same size, knead into small balls, put them in a steamer, bring to a boil and steam for 15 minutes

2.

Pumpkin is rich in nutrients and can be used as a vegetable or substitute for grain
.
It contains only 6.
5 grams of carb water, which is very low in calories, only 26 kcal, which is 1/5
of rice.
Pumpkin is rich in dietary fiber, vitamin C, potassium and other nutrients, when the staple food is not only full, but also comprehensive
nutrition.

Recommended Recipes - [Steamed Pumpkin]

Recommended Recipes - [Steamed Pumpkin]

1.
The old pumpkin is softer and sweeter
after steaming.
Peel and remove the pumpkin, wash it, cut it into large pieces and place it on a plate
.
Dried lilies are soaked in water to soften, washed and placed on top of pumpkins
.

1.
The old pumpkin is softer and sweeter
after steaming.
Peel and remove the pumpkin, wash it, cut it into large pieces and place it on a plate
.
Dried lilies are soaked in water to soften, washed and placed on top of pumpkins
.

2, steamer add water to boil, put the plate into the steamer and steam for 20 minutes, when the pumpkin can be pierced with chopsticks, take out the plate, pour the juice from the plate into the frying pan
.

2, steamer add water to boil, put the plate into the steamer and steam for 20 minutes, when the pumpkin can be pierced with chopsticks, take out the plate, pour the juice from the plate into the frying pan
.

3, add washed dates, goji berries, and then add an appropriate amount of rock sugar, put how much sugar according to personal taste, and then add the right amount of water, simmer for 5 minutes, with water starch, pour on the pumpkin can be
.

3, add washed dates, goji berries, and then add an appropriate amount of rock sugar, put how much sugar according to personal taste, and then add the right amount of water, simmer for 5 minutes, with water starch, pour on the pumpkin can be
.

Third, yam

Third, yam

Yam is rich in nutrients, is a good ingredient for strengthening the spleen and tonifying the kidneys, it is rich in mucin, which can enhance the elasticity of
blood vessels, which is very good for middle-aged and elderly people.
It is also very low in calories, high in fiber, which can increase satiety, and regular eating can prolong life
.

Yam is rich in nutrients, is a good ingredient for strengthening the spleen and tonifying the kidneys, it is rich in mucin, which can enhance the elasticity of
blood vessels, which is very good for middle-aged and elderly people.
It is also very low in calories, high in fiber, which can increase satiety, and regular eating can prolong life
.

Recommended Recipe——【Purple Potato Yam Cake】

Recommended Recipe——【Purple Potato Yam Cake】

1: Wash the purple potatoes and yam, peel them and cut them into small pieces, put them into a plate, put them into a boiling steamer, steam for 15 minutes, and take them out
after piercing them with chopsticks.

1: Wash the purple potatoes and yam, peel them and cut them into small pieces, put them into a plate, put them into a boiling steamer, steam for 15 minutes, and take them out
after piercing them with chopsticks.

2: Add an appropriate amount of powdered sugar to the purple potato and yam, and press it into a puree
with a spoon.
Divide the purple potato and yam into several small parts, take a purple potato puree, a part of the yam puree, form a ball by hand, put it into a mold and press it into a shape
.

2: Add an appropriate amount of powdered sugar to the purple potato and yam, and press it into a puree
with a spoon.
Divide the purple potato and yam into several small parts, take a purple potato puree, a part of the yam puree, form a ball by hand, put it into a mold and press it into a shape
.

Fourth, corn

Fourth, corn

Corn nutritional value is very high, contains vitamins than rice, noodles are much higher, more than 5 to 10 times, in all staple foods, corn nutritional value and health value is the highest, dietary fiber up to 8 grams, often eat corn can delay aging, enhance physical fitness, lose weight and lose weight
.

Corn nutritional value is very high, contains vitamins than rice, noodles are much higher, more than 5 to 10 times, in all staple foods, corn nutritional value and health value is the highest, dietary fiber up to 8 grams, often eat corn can delay aging, enhance physical fitness, lose weight and lose weight
.

Recommended Recipes - [Boiled Corn]

Recommended Recipes - [Boiled Corn]

1, boiling corn, but not directly boiled with water so simple
.
If you want to eat well, you must first buy corn with skin, which loses less moisture and has a softer texture
.
Peel off the corn husks for a few layers, leaving the innermost 2 layers
.

1, boiling corn, but not directly boiled with water so simple
.
If you want to eat well, you must first buy corn with skin, which loses less moisture and has a softer texture
.
Peel off the corn husks for a few layers, leaving the innermost 2 layers
.

2, add an appropriate amount of water to the pot, first put in the corn soaked for 10 minutes, then add a spoonful of salt, a spoonful of alkali, boil on high heat and cook for 20 minutes, cook immediately after fishing out, you can fish out to eat, to ensure soft glutinous sweet
.

2, add an appropriate amount of water to the pot, first put in the corn soaked for 10 minutes, then add a spoonful of salt, a spoonful of alkali, boil on high heat and cook for 20 minutes, cook immediately after fishing out, you can fish out to eat, to ensure soft glutinous sweet
.

These 4 kinds of food are the perfect substitute for rice and noodles, low fat and low sugar, of course, it is best to eat directly, but many people can not accept it, so they share these 4 methods, delicious and relieved
.

These 4 kinds of food are the perfect substitute for rice and noodles, low fat and low sugar, of course, it is best to eat directly, but many people can not accept it, so they share these 4 methods, delicious and relieved
.