Shandong Rongcheng Experimental Primary School carries out reasonable diet education

In the process of growth and development, primary school students need to constantly consume food from the outside world, and a reasonable diet, balanced nutrition, and healthy eating habits are very important
.
To this end, Rongcheng Experimental Primary School carried out publicity and education on the core information of the "Dietary Guidelines for Chinese Residents" to promote the formation and consolidation of students' healthy eating habits and implement reasonable dietary actions
.

Class meeting in class teachers from "How to eat nutritious breakfast?" "The Dangers of Junk Food" and "The Secrets of Drinking" are three aspects to share
with children.
Children know that skipping breakfast will make them hungry, sleepy in class, dizzy, anemia, gallstones, and stupidity, and also understand the seven nutrients that the human body needs and the principle of
nutritious breakfast 。 Class teachers start by leading students to understand and understand food, teach students to learn the life skills of choosing food, cooking and reasonable meals, and improve their nutritional science literacy.
Educate students to develop light eating habits and eat less high-salt and fried foods; It is recommended that students choose snacks reasonably, drink enough water every day, actively carry out physical activities, and ensure that the time for high-intensity activities reaches 60 minutes per day; Ensure a full 10 hours of sleep per day; Always pay attention to your weight changes, regularly measure height and weight, and learn to calculate body mass index
.

This food education activity improved students' healthy eating habits and behavioral ability
.
In the future, the school will continue to make food education practical and refined, organically combine campus culture with the traditional food culture of the Chinese nation, improve children's health literacy, and promote healthy growth
.

(Qu Yuhong)

Preliminary review: Li Song Responsible editor: Zhao Yu Review: Wang Jinchen