Several misunderstandings of nutritional supplements during pregnancy must be avoided!

Original title: Several misunderstandings of nutritional supplements during pregnancy must be avoided!

In addition to being happy, mothers who are pregnant for the first time and give birth to a baby for the first time are also worried.

There is a placenta connection between the mother and the baby, so through the placenta and the umbilical cord, the fetus can get enough nutrition.

There is a placenta connection between the mother and the baby, so through the placenta and the umbilical cord, the fetus can get enough nutrition.

In order to meet the growth and development of pregnant mothers and their babies, it is true that more nutrition is needed during pregnancy than usual, but it is only useful if supplemented correctly, and random supplementation will have adverse effects.

<Misunderstanding 1: Eat more to be nutritious> <Mistake 1: Eat more to be nutritious>

Pregnancy weight is actually required.

Pregnancy weight is actually required.

If the weight increases too much, pregnant women are prone to pregnancy complications such as gestational diabetes and gestational hypertension, and the fetus is prone to macrosomia, dystocia, postpartum hemorrhage, etc.

On the whole, the diet of pregnant women in the early stage is the same as the standard before pregnancy.

On the whole, the diet of pregnant women in the early stage is the same as the standard before pregnancy.

Grain and potato: 275-325 grams per person per day

Vegetables: 300-500 grams per person per day

Fruits: 200-400 grams per person per day

Fish, poultry, eggs and meat: 150-200 grams per person per day

Milk: 300-500 grams per person per day

Soybeans: 20 grams per person per day

Nuts: 10 grams per person per day

<Misunderstanding 2: Eating more red dates can nourish blood>

<Misunderstanding 2: Eating more red dates can nourish blood> <Misunderstanding 2: Eating more red dates can nourish blood>

Iron is divided into two categories, one is heme iron, and the other is non-heme iron.

Iron is divided into two categories, one is heme iron, and the other is non-heme iron.

The probability of anemia during pregnancy is about 30%.

In addition, it is necessary to regularly draw blood during pregnancy to check for anemia.

<Misunderstanding 3: Supplementing with more calcium makes fetal bones grow better>

<Misunderstanding 3: Supplementing with more calcium will make the fetus bones grow well>

Calcium does not have an evaluation index like iron.

Calcium does not have an evaluation index like iron.

According to the recommendation of the Chinese Nutrition Society, the daily calcium intake should reach 1000 mg.

Milk is the best choice for calcium supplementation.
The Chinese Nutrition Society recommends that the daily amount of milk for pregnant women is 300-500g.
However, in daily life, the intake of dairy products by pregnant mothers is relatively small.
The intake is only 1/2 to 2/3 of the daily recommended amount.
At this time, pregnant mothers can take calcium tablets of about 500-600 mg per day to supplement calcium, but the carrier of calcium is very important.
Many pregnant mothers take calcium tablets to supplement calcium Constipation is prone to occur, and other forms of calcium can be tried at this time
.

Milk is the best choice for calcium supplementation.
The Chinese Nutrition Society recommends that the daily amount of milk for pregnant women is 300-500g.
However, in daily life, the intake of dairy products by pregnant mothers is relatively small.
The intake is only 1/2 to 2/3 of the daily recommended amount.
At this time, pregnant mothers can take calcium tablets of about 500-600 mg per day to supplement calcium, but the carrier of calcium is very important.
Many pregnant mothers take calcium tablets to supplement calcium Constipation is prone to occur, and other forms of calcium can be tried at this time
.

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