Seven-year-old wa every day a bottle of milk, height but two years did not see long ... Children nutrition complement the right to grow tall and strong!

original title: seven-year-old son every day a bottle of milk, but two years of height did not see long ... Children nutrition complement the right to grow tall and strong!Ms. Yang's seven-year-old son has loved playing basketball since childhood, and his son's wish is to enter the NBA when he grows up. Ms. Yang has been drinking a bottle of milk every day since she was five years old in order to get her son's long-term plan. But strangely, two years later, Ms. Yang's son's height has not changed much.take her son for a medical check-up, the doctor said That Ms. Yang's son was slightly shorter than her peers. Ms. Yang told the doctor that the child had been drinking milk for 2 years and that it was useless at all. After careful inquiries by the doctor, Ms. Yang gave her son not milk, but some milk drinks every day. The doctor made it clear that these things don't do much good for the child's long-term height.. The height of a child is definitely one of the most important topics for moms. Objectively speaking, height on children's school, work, marriage and love have no small impact, in this long-legged street running, moving to judge people's society, short people will often be subject to a lot of unfair treatment, more importantly, the child's normal height development can not be ignored. How to better grasp the rules of height development of children, to help children through the key period of long-term height?. Taking into account the congenital day after life, let the child grow longnutritional balance is very important in the growth and development of children, diet should be rich and diverse, so as to ensure nutritional balance, to promote a variety of nutrients are fully absorbed and utilized. The energy, protein and amino acids needed for your baby's bone development should also ensure the supply of daily food. Eat more calcium-rich foods, such as milk, kelp, etc. In addition, green leafy vegetables are also a source of calcium, such as rape, cabbage.mother in the baby calcium supplement, vitamin D supplement is also indispensable, let children eat more vitamin D content of food, there are sea fish, animal liver, egg yolk, lean meat, nuts, vegetable oil, mushrooms and so on. Although many foods contain vitamin D, the total amount is not much. Therefore, it is not practical to rely solely on diet to supplement vitamin D, but it can be used as a useful "back-up" in addition to sun exposure, vitamin D nutritional supplements.calcium supplementation can not be less calcium is the basis of bone growth, if the diet can not regularly ingest physiological calcium required, blood calcium and soft tissue calcium is insufficient, the bones do not get adequate nutrition, of course, can not grow normally, let alone grow tall.children calcium supplementprocess, calcium selection also pay attention to. Some calcium will affect the child's appetite, but also prone to constipation, bloating, compared to the high concentration of CPP calcium lactic acid is a better choice for children calcium supplementation.vitamin D supplementationchildren, young children, adolescents and adolescents, depend on a large amount of nutrients for their growth and development. The matter of height is closely related to vitamin D. Scientific studies have shown that the body's absorption of calcium is greatly reduced by lack of vitamin D.the Chinese Society of Nutrition's Dietary Guidelines for Chinese Residents (2016 edition): Infants and young children should consume at least 400 IU vitamins per day until they are two years old. After the age of 2, need to be combined with daily life to determine, it is best to continue to add to the youth.the American Academy of Pediatrics also recommends that babies start taking 400 IU daily shortly after birth and maintain them until childhood and adolescence; Public Health England recommends that people need daily vitamin D supplementation almost all their lives.babies are breastfed or artificially after birth and need to be supplemented with vitamin D two weeks after birth. If you choose a national "blue cap" logo vitamin D supplement, where, the child under one year of age is best supplemented by the mother, and then through breastfeeding for the baby to absorb.outdoor activity is ayour baby's two hours of outdoor activities a day can help strengthen your ability to fight disease. Let the children engage in some activities aimed at developing balance, agility and softness, and rest properly so that physical exertion is too great.school-age and adolescent children, you can let him do some up-jumping movements, such as jumping, kicking, but also try high jump and other bouncing sports and full-body sports, such as basketball, volleyball and so on. enough sleep does not stay up late sleep in the body functions are fully rested, children sleep well can ensure the normal secretion of growth hormone, promote development. Parents should let their children get into the habit of going to bed at 9 p.m. don't let your child overeat an hour before bedtime, and don't let him consume too much energy to get to bed early. Parents should try to adjust the biological clock of their child, when the child sleeps, for him to create a comfortable sleeping environment. harmony and good mood the secretion of child's body growth hormone can promote the growth of tissues other than nerve tissue, stimulate the growth of bone joint cartilage and cartilage. In the case of psychological depression, emotional stress, poor sleep, etc., secretion will be reduced. to create a harmonious and loving family atmosphere, let the child in the spirit of happiness, is conducive to promoting the growth of children, parents should strive to create a peaceful environment for children, so that the baby grows happily. . Responsibility Editor:
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