Seven kinds of nuts for beauty and longevity

Peanuts with "long fruit" Peanut's protein is as high as 30%, its nutritional value can be compared with that of egg, milk, lean meat and so on, and it is easy to be absorbed by human body Peanut is rich in fat, lecithin, vitamin A, B, e, calcium, phosphorus, iron and other elements Regular consumption can play a role in nourishing and longevity Its resveratrol also helps reduce the risk of cancer and heart disease "Wufawang" walnut Walnuts have the functions of health preservation, muscle moistening and hair toning Walnut kernel is rich in high quality protein, which is the basic nutrient to maintain life activities Phospholipids can increase the activity of cells, and play an important role in maintaining the function of brain and nerve, making skin delicate and promoting hair growth In addition, it contains other ingredients that have curative effects on coronary heart disease, hypertension, arteriosclerosis, deficiency of Qi and blood, neurasthenia, habitual constipation, etc the multi vitamins in walnut can also reduce the spasm of bronchial smooth muscle induced by histamine and have the effect of relieving asthma and cough Ginseng fruit chestnut The nourishing function of chestnut to human body can be compared with ginseng, angelica and other tonic products Chestnut is cheap and easy to get It's a cheap tonic Modern medicine also believes that chestnut has the functions of nourishing the stomach and spleen, tonifying the kidney and hemostasis, strengthening the tendons and promoting blood circulation In the fruit, xianpin pine nuts According to traditional Chinese medicine, pine nuts are sweet and warm They can nourish the heart and kidney, nourish the blood, moisten the skin, stop coughing and moisten the large intestine They are suitable for people suffering from old age and infirmity, premature aging, memory loss, dizziness, habitual constipation and other diseases There are records about pine nuts as a nutritional breakfast in ancient books: take 30g pine nuts, cook congee with 100g brown rice, add some sugar, eat it every day for breakfast, which has the effect of prolonging life Xianjia food black sesame Black sesame is rich in lecithin, protein, vitamin E and many minerals It is a good tonic and strong product Pumpkin seeds, a kind of educational food Pumpkin contains not only rich protein, but also phenylalanine acid, which is an essential amino acid for human body It is a chemical substance that conveys the communication between brain and nerve cells It will change into neoadrenaline and dopamine in human body Both of them are stimulant conductors, which can improve the sensitivity and vitality of the body Pumpkin seed has four main effects: reducing hunger; improving sexual desire; improving memory and thinking agility; eliminating depression Therefore, pumpkin seed is known as a kind of intellectual food Beauty food almond Almond contains amygdalin, fat oil, protein and various free amino acids Sexual taste bitter, into the lungs and large intestine "Compendium of Materia Medica" said that it can "kill insects, treat scabies, detumescence, facial eczema" and so on Yang Guifei's beauty soup recorded in Qing Dynasty's novels is related to almonds The production methods are: 10 grams of almonds, 30 grams of Maidong and 50 grams of rice First, wash the almonds, wheat and rice with water, then put them into the pot, and add some water After boiling in high heat, use low heat to cook for another 30 minutes.