Seven functions of banana

Banana nutrition analysis: 1 Banana contains a lot of sugar and other nutrients, which can satisfy hunger, supplement nutrition and energy; 2 Banana cold can clear the intestine and heat, taste sweet can moisten the intestine and defecate, and can treat fever, thirst and other diseases; 3 Banana can alleviate the stimulation of gastric acid and protect gastric mucosa; 4 Banana contains ACE inhibitor, which can inhibit the rise of blood pressure; 5 Methanol extract from banana pulp can inhibit bacteria and fungi, which can diminish inflammation and detoxification; 6 A large number of carbohydrates and dietary fiber in banana can prevent cancer and fight cancer The treatment of melancholia banana contains a substance that can help the human brain produce serotonin and make people feel happy and comfortable Melancholia patients, usually eat more bananas, can make the brain 5-hydroxytryptamine concentration increased, thereby reducing the hormone causing depression, so that pessimism, disappointment, pessimism and fidgety mood gradually disappeared So it is called "happy food" Banana skin contains banana skin element, which can inhibit the growth of bacteria and fungi The results show that banana peel is effective in the treatment of pruritus and beriberi caused by fungi or bacteria Patients can select fresh banana skin to rub repeatedly on the itchy skin, or mash it into mud, or fry and wash it in water for several days, it will work One or two bananas were used for cough due to lung heat One to two times a day for several days, the effect is good From the perspective of nutrition, banana is a beneficial fruit with rich starch From the perspective of traditional Chinese medicine, banana tastes sweet and cold, which can clear heat and moisten intestines, promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency There is always a reasonable explanation for everything Banana is cold According to the principle of "hot is cold", it is most suitable for hot and dry people to enjoy Hemorrhoids bleeding, because of the heat and fetal restlessness, can eat banana meat raw However, just because of the cold nature of bananas, those who are deficient in physical fitness are better off avoiding it For example, if you have stomach cold (flatulence and flatulence), deficiency cold (diarrhea and vertigo), nephritis (also deficiency cold), and swollen feet during pregnancy, you'd better not eat bananas raw Only when the banana meat has been steamed and the cold has decreased can it be eaten Bananas should not have been eaten in cold cough, but it is acceptable to steam them before eating them Diet banana is quite effective for weight loss because it has low calories and rich fiber content Bananas are very sweet, so people think that the calories must be very high In fact, the calories of a banana (about 100g net weight) are only 87 calories Compared with the white meal (150g 220 calories), it is only about half of the low calories In addition, the starch content in banana is very high, so it's easy to be full In addition, it takes some time for starch to be converted into sugar in the body, so there won't be too much energy accumulation From this point of view, bananas can also be used as the first choice for weight loss Cosmetic banana mask: Banana half, tamping with appropriate milk, paste into paste, apply to the face Keep it for 15-20 minutes and wash it off It can make the skin fresh and smooth, remove the sores on the face, and fade the freckles Jiejiu banana peel 60g boiled water to drink, clear the head Special reminder: Banana cold, spleen and stomach deficiency cold, stomach pain diarrhea patients should use less Banana contains a lot of magnesium Eating more can increase the content of magnesium in the blood, inhibit the cardiovascular system, and cause obvious muscle paralysis and drowsiness Doctors believe that drivers should not eat bananas on an empty stomach Banana can be used as breakfast in busy life, using healthy food, or supplements, to supplement people with unbalanced diet, more and more Banana contains almost all vitamins and minerals, so it is easy to get all kinds of nutrients from banana Banana contains quite a lot of potassium and magnesium Potassium can prevent blood pressure rise and muscle spasm, while magnesium can eliminate fatigue Because of the good digestion and absorption of banana, it can be eaten safely and supplied with balanced nutrition from children to the elderly Recently, more and more people don't eat breakfast, and the energy source of a day is breakfast, so bananas with immediacy and long-term energy retention become the most suitable food for breakfast In addition, because bananas are low calorie foods, even people who are losing weight can enjoy eating them without worry.