Senile syndrome: dietary and exercise interventions under the guidance of a doctor are recommended

More than 260 million people in China are over 60 years old, and their health is related to the happiness

Recognize geriatric syndrome and protect health in old age

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Hu Yu, director of the Department of Geriatrics, Zhongshan Hospital, Fudan University: Geriatric syndrome is a cluster of symptoms of the elderly, such as cognitive insufficiency, sarcopenia, malnutrition, constipation, and so on

Senile syndrome: dietary and exercise interventions under the guidance of a doctor are recommended

According to experts, the incidence of senile syndrome is higher

The incidence of Alzheimer's disease in old age is 5%, and the incidence increases

While maintaining nutrition, it is also important

Hu Yu, director of the Department of Geriatrics, Zhongshan Hospital affiliated to Fudan University: Of course, we must prevent another extreme, such as walking tens of thousands of steps a day, the Achilles tendon is broken, and the knee joint is

Recognize senile syndrome Don't let sarcopenia take away your health

In senile syndrome, there is a kind of sarcopenia, which is colloquially speaking, muscle loss, which is very harmful to the elderly, but this phenomenon is also easy to ignore

On average, 1 in 8 elderly people in our country suffers from sarcopenia

The full name of sarcopenia is muscle decay syndrome, which is muscle loss in the elderly due to increasing age, accompanied by a decrease in muscle strength and function, and is closely related to

Ma Lina, chief physician of the Department of Geriatrics, Xuanwu Hospital, Capital Medical University: As the saying goes, it is difficult to buy old people to lose weight, in fact, this is a misunderstanding

According to experts, the muscle function of the human body begins to decline from about the age of 35, and although sarcopenia is related to age, not all elderly people will get sarcopenia

How to quickly identify sarcopenia?

Marina, chief physician of the Department of Geriatrics, Xuanwu Hospital, Capital Medical University: There is a simple ring experiment, so the hands, the thumb and the index finger, such a circle, put it in the thickest place of

Experts especially remind that young people are sedentary and do not exercise, or when losing weight, meat intake is too small, muscle loss is serious, and it will also lead to the occurrence