Secrets of diet regimen: should we supplement in spring?

The folk tradition of our country is used to supplement in winter This is because in winter, the new wind is sharp, the earth is frozen, the plants are withered, the insects are dormant, the metabolism of human body is correspondingly reduced, and the essence is sealed At this time, taking tonics and supplements is the most easy to absorb and digest, which is extremely beneficial to the body Winter is a good time to make up, but apart from winter, can other seasons make up? This is a problem that people often neglect In fact, all seasons of the year can be supplemented, especially in the spring when diseases are prone to occur Traditional Chinese medicine holds that "spring birth, summer growth, autumn harvest and winter storage are the common phenomena of Qi, and people should respond to them." Spring is the season of birds singing and flowers fragrance At this time, the ice and snow melt and the spring wind warms However, the climate is slightly different between the north and the south In the north, the cold begins to recede, everything recovers, insects move, and Yang Qi rises In the south, it's sunny, sometimes rainy, a lively scene In spring, people are influenced by nature, and their bodies change a lot According to the theory of health preservation of the motherland, the activity of Yang Qi in the body increases in spring, and it is scattered upward and outward At this time, we should pay attention to the prevention of disease, and pay attention to appropriate tonic care "Qian Jin Fang" contains: "seventy-two days in spring, to save acid and increase sweet, to raise temper." "The seven signs of Yungu" said: "in spring, it's better to eat wheat in order to cool it Do not eat hot food and bake clothes " Obviously, the above refers to the spring should eat some sweet cool food In addition to food and nutrition, we should also pay attention to medicine in spring "Longevity secret code" said: "in March to pick peach blossom wine to drink, can get rid of all diseases benefit color "Thousand gold square" also contains: "after the spring equinox, it is appropriate to take shenmingsan" Its prescription uses the Atractylodes macrocephala, Platycodon grandiflorum each 60 grams, the cannon aconite 30 grams, the cannon Aconitum 120 grams, asarum 30 grams, altogether studies the end, has the feeling time gas, uses the water to adjust 3 to overcome If you suffer from febrile diseases in spring, you need to cool and replenish to nourish yin and promote fluid production In addition, according to the theory of "nourishing yang in spring, focusing on liver", the liver function of human body is more vigorous in spring, so we should pay attention to nourishing the liver We can use the congee of Gorgon to benefit the essence and Qi, the congee of Rehmannia glutinosa to complement the deficiency, the congee of wind prevention to dispel the wind of limbs, and choose the Shouwu liver slice, ginseng rice tripe, red arrow and Phoenix crown which have the function of opening and tonifying to help the rise of liver qi.