Seaweed promotes your health

The natural vegetation in the sea is seaweed, including kelp, seaweed, red algae, Undaria pinnatifida, laminaria, black algae and so on It is one of the best sources of nutrition in the world, and its high nutritional value is unmatched by the ground vegetation If seaweed can be included in the daily diet, it will be of great help to health Compared with other foods, seaweed has more essential vitamins and minerals, which are well absorbed It also contains iodine, folic acid, choline, omega-3 fatty acids and other key nutrients beneficial to the development of brain function In particular, seaweed is rich in the world's most abundant natural iodine, which is absorbed into its cells from the sea Some seaweeds contain even 30000 times the iodine of the sea water Marine vegetables are rich in electrolytes, sodium, potassium, magnesium, calcium and chlorophyll, which can purify blood At the same time, they are also one of the best sources of trace mineral vanadium Vanadium is particularly important for insulin signal pathway and can regulate blood glucose Marine vegetables also contain unique fucoidan sulfates, in which sulfur molecules can reduce inflammation in vivo; many drugs on the market use the sulfated polysaccharide structure to reduce thrombosis in vivo, but synthetic drugs have side effects on the body, while the natural fucoidan will not have these side effects Sulfated polysaccharides also have strong antiviral and immune enhancing properties The function of marine vegetables is like a sponge, which can absorb minerals and heavy metals in the water; that is to say, when they are rich in cover, magnesium and iodine, they can also absorb toxic substances such as lead, arsenic and cadmium (especially arsenic) Many ecologists regard marine organisms as biological monitors, from which they can know the main pollution situation of heavy gold in the ocean Therefore, when buying seaweed, you must choose a reputable company and pay attention to whether there is organic certification to ensure the product is clean.