Seasonal food benefits health

In the extensive and profound Chinese food culture, "no food from time to time" is the essence In short, it's the most healthy thing to eat more seasonal dishes Traditional Chinese medicine believes that Yang in spring and summer, Yin in autumn and winter Therefore, spring is suitable for eating some Yang enhancing food, such as leek And spring is the main hair, appropriate liver, can eat more green food, such as spinach in spring and so on Spring belongs to wood in the five elements, and the liver in the five internal organs of human body belongs to wood, so spring Qi can dredge the liver In spring, the liver Qi is vigorous and rising Traditional Chinese medicine believes that it is appropriate to nourish the liver in spring In the traditional understanding, tonic is the best way to shape and shape, so should nourishing liver eat liver? Jin Xiaoju, senior nutritionist of the second hospital of traditional Chinese medicine in Guangdong Province, said that the liver of animals can nourish liver blood, such as pig liver, sweet, bitter, warm, liver meridian, rich in vitamin A, cooked together with wolfberry, nourishing liver and blood, suitable for those with liver blood deficiency and blurred vision In addition to properly eating pig liver, chicken liver or duck liver, vegetables in this season also have the function of nourishing liver and protecting liver Traditional Chinese medicine holds that the liver dominates the cyan color, and the cyan color enters the liver meridian Green food can benefit the circulation and metabolism of liver qi, eliminate fatigue and relieve liver depression Eating more dark or green food can play a role in nourishing the liver and protecting the liver There are many vegetables suitable for nourishing liver in spring, such as delicious and nutritious spinach, lettuce, toon and other green vegetables Spinach spinach is a kind of vegetable all year round, but the best one is picked in spring It is sweet and cool in nature and can enter the intestine and stomach meridian It has the functions of nourishing blood and hemostasis, benefiting the five internal organs, dredging blood vessels, relieving thirst and moistening the intestine, nourishing yin and calming the liver, and clearing the stomach heat toxin It is more suitable for people who are not comfortable with the liver qi It should be noted that spinach contains more oxalic acid, and should not be eaten too much at a time When eating spinach, it is advisable to scald it with boiling water first and then fry it Lettuce is sweet, cold and bitter in nature It can return to the stomach and small intestine It has the effect of diuresis, milk circulation, heat clearing and detoxification Lettuce is rich in nutrients, especially in leaves Lettuce is good for the patients with diabetes, obesity, hypertension, arrhythmia and insomnia However, people suffering from eye disease, gout, deficiency of spleen and stomach, diarrhea and loose stools should not eat them It's the right time to eat bamboo shoots in spring Bamboo shoot is a seasonally delicious food In addition to its delicious taste, it is also rich in nutrition It not only contains essential nutrients such as protein, sugar, iron and calcium, but also contains 18 amino acids of different components Bamboo shoots contain very high fiber components Eating high fiber foods can prevent and treat many chronic diseases, such as hyperlipidemia, hypertension, diabetes and so on From the perspective of traditional Chinese medicine, the sexual taste of bamboo shoots is sweet and cold, which has certain effect on the symptoms of upset and insomnia However, due to the high fiber content, excessive consumption is easy to lead to dyspepsia, people with chronic stomach disease and dyspepsia should be careful Fungus and fungus is another kind of food material that can not be eaten in spring As we all know, fungus is a kind of food with high protein, low fat and rich in natural vitamins It is recognized as "safe food" and "health food" And spring is just the season of wild bacteria, when is it better not to eat? Introduction of jinxiaohe, mushrooms include mushrooms, agaric, tremella, etc According to traditional Chinese medicine, bacillary taste of Ganping, spleen and stomach meridian can strengthen spleen and Qi Bacteria contain many kinds of fat, amino acid, protein and vitamin, so it can enhance human immunity and resistance The fungus can nourish yin and moisten dryness, which has certain curative effect on people with deficiency of stomach yin and constipation, but it is not suitable for people with loose stool and diarrhea.