Scratch easy defecation of the intestines

Adults normally defecate once a day With the fine diet, the amount of exercise decreased, modern people constipation is more common, and some even once a week to solve Waste in the intestines stays too long, not only absorbs too many toxins, but also increases the risk of colorectal cancer. The human body's large intestine is distributed on the outside of the arm, often scraping the large intestine with a scraper plate, can play a role in cleaning the intestines, excretion The specific method is: with the long edge of the scraper plate, starting from the upper part of the shoulder, along the large intestine by segmentdown down to the outside of the nail-eating root of the Shangyang Cave Then scrape from the tip to the fingertips with the scraper plate groove Can be wiped from the clothes, to local slightly hot can be You can also wipe directly on the skin, wipe time is short can not be coated with scraping oil If you experience pain, apply scraping oil to the point of pain Every day when free, a scrape, very suitable for the diet greasy and lack of exercise of office workers. Scraping should not be excessive, in order to prevent the consumption of positive gas It is recommended to drink a cup of hot water after scraping, which can replenish moisture and promote the discharge of metabolites Usually every 1 hour to stand up to walk, stretch the body, add some more cellulose-containing fruit, such as dragon fruit, bananas, etc., can help conditioning the intestines, improve constipation.