Scientific eye care nutrition helps "Nutrition and Visual System Health" released

In response to the call of the National Health Commission and the Ministry of Education's "Notice on Launching the 2021 National "Eye Care Day" Activities" to help the health of the national visual system, on June 6, 2021, on June 6, 2021, on the 26th National "Eye Care Day".

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In his speech, Professor Yang Xiaoguang expressed the hope that the launch of the scientific manual "Nutrition and Visual System Health" can guide residents to pay more attention to the health of the visual system, improve their lifestyles, optimize dietary nutrition, and scientifically protect their eyes

Witnessed by nutrition experts, ophthalmologists and the media, the publication ceremony of the scientific manual "Nutrition and Visual System Health" was held

Professor Ma Le, deputy dean of the School of Public Health, Xi'an Jiaotong University, introduced in his interpretation of the "Handbook" that dietary nutrition has an important impact on the health of the visual system.

Yang Xiaohui, Chief Physician of the Department of Ophthalmology of Tongren Hospital, introduced common health problems and preventive measures of the visual system, and provided suggestions for eye protection: take a break, adjust the screen options in time, and maintain a suitable viewing distance; Posture, shorten the time of eye use at close range, and alternately use contact lenses and frame glasses; reduce long-term excessive sunlight exposure, especially strong light exposure; control body weight; exercise regularly, effectively and at a suitable intensity; quit smoking and limit alcohol

"Lutein is the main carotenoid in the macula

Responsible editor: Zhao Yangyi Review: Zheng Ying