Scientific drinking water is exquisite

Water is the main component of human tissue, is the cornerstone of life and health, water has a variety of physiological functions, 60%-70% of the human body weight is water

Water can maintain the normal osmolality of body fluids and electrolyte balance, and also has the effect of

"If you drink too much water, exceeding the ability of the kidneys to expel, it may cause acute water intoxication and hyponatremia

So, how much water should you drink?

"Adults drink 1500-1700 ml (7-8 cups)

For infants and children, the amount of water consumed varies by age and gender

Infants aged 0 to 6 months should be exclusively breastfed without the need for additional hydration

For infants aged 7 to 12 months, the recommended daily total water intake is 900 ml

For children aged 1-3 years, a total daily water intake of 1300 ml

Children 4-6 years old, it is recommended to drink 800 ml

Children 7-10 years old, it is recommended to drink 1000 ml

Children aged 11-13 years, boys drink 1300 ml of water per day, girls 1100 ml

14-17-year-old teenagers, boys drink 1400 ml of water per day, girls 1200 ml

Simply summarized as: children aged 4-10 years old, drink 4-5 glasses of water per day; Children aged 11-17 years old, drink 6-7 glasses of

"In addition to the amount of water you drink, you should also pay attention to the time, method and temperature of drinking

Ma Guansheng stressed that when drinking water, it is also necessary to pay attention to the temperature of the water, and it is recommended that it is appropriate

(Liu Xiaoxiao, Shi Lan)

China Food News (2022.

(Editor-in-Charge: Luo Chen)