Scientific dehumidification is very important

I slept 8 hours a day, but I always feel sleepy and lethargic; I eat lightly, but my skin often gets acne and oily; I wash my hair tomorrow, but my hair always feels greasy; I brush my teeth carefully, but I can still smell the peculiar smell in my mouth embarrassingly; even though I am young, I feel dull pain in the joints when it rains on a cloudy day.

As the saying goes, thousands of colds are easy to go away, but one damp is hard to get rid of, so it is very important to remove dampness scientifically

The first is moisture and where it comes from

Whether it's wet inside or outside, moisture is like an unexpected villain, breaking into the body without saying hello, and when it is discovered, it has often invaded for a long time, and it seems to have taken root.

There are many clinical manifestations of heavy dampness, such as a big belly, easy sleepiness, heavy body, frequent oily hair, swollen face and eyes, fat tongue, sticky phlegm, white and greasy tongue coating, irritability, appetite Poor taste, bitterness in the mouth, difficulty in sweating, yellowing of the skin, red eyes, etc.

External dampness is mostly caused by environmental factors, and internal dampness is related to lifestyle and eating habits, such as long-term inactivity, overeating or dieting to lose weight, fond of spicy and greasy food, preference for cold drinks in summer,

If you want to solve a problem, you must first find the source of the problem

If you want to get rid of dampness, daily health and prevention is the key

The scientific method to remove dampness is very simple, refuse cold drinks, develop the habit of going to bed early and getting up early, maintain a happy mood, don’t be influenced by emotions, improve immunity, keep the body always in a healthy state, and do not give opportunities for dampness to invade

Cold drinks, ice cream and other foods with their own coolness enter the stomach, causing the leakage of yang energy, and the cool wind blown by the air conditioner will invade the body, causing the body to become colder and colder, and the spleen is trapped by cold and dampness

Hot pot, barbecue, Mala Tang and other spicy and greasy foods, accompanied by beer, these foods hurt the spleen and stomach, it is okay to eat it occasionally, but it is recommended not to eat it often

For sedentary people, the biggest amount of exercise every day is to walk from the door to the subway or bus station, or the garage

There are also some people who always have a lot of things hidden in their hearts, think wildly every day, and are especially anxious

(Chen Yunyun)

"China Food News" (May 05, 2022 Edition 08)

(Editor in charge: Wang Jiayi)