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After school starts, children's social activities become more frequent, their learning tasks are significantly heavier, and their demand for food is even stronger
1.
You can choose "two rice" or "miscellaneous rice" with a small piece of sweet potato or yam as the main food
2.
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7.
Finally, I will teach you a simple formula that you can memorize to prepare delicious and nutritious meals for your children:
Cereals and potatoes are the staple food and should be eaten every meal
Vegetables and fruits have many benefits, and different colors are matched
Eat pork, beef and mutton in moderation, fish and chicken are more preferred
Don't forget to drink milk every day, eggs are very nutritious
Soymilk tofu and bean skin, providing protein credit
A small handful of nuts a day, it is very important to control the amount
Plate food should be rich, less oil and less salt and high quality
Text/Xu Peipei (Associate Researcher, Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention)
