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Author: Ruan Guangfeng
Recently, at the pre-European Cup press conference, Ronaldo took the two bottles of Coca-Cola (European Cup sponsor) on the table in front of him after sitting down, and then raised the water bottle and said: "You want to drink water, not Coca-Cola
.
" Ronaldo also moved this action.
Let Coca-Cola evaporate 25.
6 billion
.
.
" Ronaldo also moved this action.
Let Coca-Cola evaporate 25.
6 billion
.
As the weather gets hotter, we will also like to drink some drinks to relieve the heat
.
Coke may be the favorite and first choice of many people
.
Why doesn't Ronaldo drink Coke? Is there any problem with Coke? How should I drink water in summer? Today, let’s talk about ten common questions about drinking water in summer
.
.
Coke may be the favorite and first choice of many people
.
Why doesn't Ronaldo drink Coke? Is there any problem with Coke? How should I drink water in summer? Today, let’s talk about ten common questions about drinking water in summer
.
1.
Can I drink cola?
Can I drink cola?
Coke.
.
.
Sweet drinks of various flavors are everyone's favorite
.
Why Ronaldo is not willing to be in the same frame? Is there any problem with Coke?
.
.
Sweet drinks of various flavors are everyone's favorite
.
Why Ronaldo is not willing to be in the same frame? Is there any problem with Coke?
Coke (mainly sugar-containing cola), its biggest problem is its high sugar content
.
According to the current dietary guidelines, the daily sugar intake of ordinary people should not exceed 50 grams, and it is best to control it within 25 grams.
Basically, drinking a bottle of Coke is more than enough
.
.
According to the current dietary guidelines, the daily sugar intake of ordinary people should not exceed 50 grams, and it is best to control it within 25 grams.
Basically, drinking a bottle of Coke is more than enough
.
As a professional player, Ronaldo is very self-disciplined and has strict requirements on his healthy image
.
He rarely drinks Coke .
It is also normal that he does not want to appear with Coke at the same time.
After all, Coke is not good for him to control his body and maintain his competitive state.
This is also an important reason why he can maintain such a good competitive state at the age of 36
.
.
He rarely drinks Coke .
It is also normal that he does not want to appear with Coke at the same time.
After all, Coke is not good for him to control his body and maintain his competitive state.
This is also an important reason why he can maintain such a good competitive state at the age of 36
.
It is precisely because of the large amount of cola sugar that people often say that cola is unhealthy, and many people are afraid to drink it for fear of gaining weight
.
Indeed, from a health perspective, we recommend that everyone try not to drink too much Coke
.
.
Indeed, from a health perspective, we recommend that everyone try not to drink too much Coke
.
However, this does not mean that you can't drink it at all
.
Moreover, there are already many low-sugar and sugar-free cola on the market.
I really want to drink it.
I personally recommend everyone to choose sugar-free cola
.
.
Moreover, there are already many low-sugar and sugar-free cola on the market.
I really want to drink it.
I personally recommend everyone to choose sugar-free cola
.
2.
Can't drink ice water in summer?
Can't drink ice water in summer?
Cold water irritates the intestines and stomach and causes stomach pain, which varies from person to person
.
In fact, it has nothing to do with whether it is summer or how high the temperature is
.
As long as you don't feel uncomfortable drinking it yourself, then you can drink as long as you want.
Drinking normally is fine
.
.
In fact, it has nothing to do with whether it is summer or how high the temperature is
.
As long as you don't feel uncomfortable drinking it yourself, then you can drink as long as you want.
Drinking normally is fine
.
Of course, remind everyone not to drink too much ice water at once, because it may cause ice cream headaches
.
.
3.
Drinking lemonade can whiten?
Drinking lemonade can whiten?
Many people, especially girls, like to drink lemonade in summer
.
Many people think it can whiten
.
In fact, there is very little vitamin C in lemons, and just use a few slices each time, don't expect it to whiten
.
.
Many people think it can whiten
.
In fact, there is very little vitamin C in lemons, and just use a few slices each time, don't expect it to whiten
.
However, lemonade tastes good and will make people prefer drinking water, especially in summer, which can help to replenish more water
.
So, if you like the taste of lemonade, drink it!
.
So, if you like the taste of lemonade, drink it!
4.
Can sugar-free beverages cause cancer?
Can sugar-free beverages cause cancer?
When it comes to "sweet-free beverages", many people think that they are artificially synthesized and harmful if eaten.
The saying that they are carcinogenic has been circulating
.
The saying that they are carcinogenic has been circulating
.
In fact, sugar-free beverages are made with sweeteners
.
Since the sweetener is easily dissolved in water and is also very stable, it can produce sweetness, but it hardly produces energy, and it is widely used in food processing
.
At present, sweeteners are widely used in more than 100 countries and regions such as the United States, the European Union and China, and some varieties have been used for more than 100 years
.
.
Since the sweetener is easily dissolved in water and is also very stable, it can produce sweetness, but it hardly produces energy, and it is widely used in food processing
.
At present, sweeteners are widely used in more than 100 countries and regions such as the United States, the European Union and China, and some varieties have been used for more than 100 years
.
From an international perspective, the safety of sweeteners has been affirmed by international food safety agencies
.
As long as the sweetener is used in accordance with the regulations, it is safe and will not cause harm to human health
.
.
As long as the sweetener is used in accordance with the regulations, it is safe and will not cause harm to human health
.
5.
Will drinking pure water cause calcium deficiency?
Will drinking pure water cause calcium deficiency?
The purpose of drinking water is to "replenish water
.
" The main source of minerals and trace elements ingested by the human body is food, such as vegetables, fruits, rice, meat, etc.
, rather than obtained from drinking water
.
.
" The main source of minerals and trace elements ingested by the human body is food, such as vegetables, fruits, rice, meat, etc.
, rather than obtained from drinking water
.
You should know that ordinary people drink less than 2 liters of water a day, and the minerals that can be ingested by drinking water are too small
.
Taking calcium ions as an example, the calcium in mineral water is only 30-40 mg, and two liters of water is less than 100 mg.
In fact, it does not have a great effect on our body's calcium
.
.
Taking calcium ions as an example, the calcium in mineral water is only 30-40 mg, and two liters of water is less than 100 mg.
In fact, it does not have a great effect on our body's calcium
.
6.
Drinking soda will erode teeth?
Drinking soda will erode teeth?
Soda water is also a very popular drink in recent years
.
But many people worry that drinking too much will erode their teeth
.
.
But many people worry that drinking too much will erode their teeth
.
In fact, soda water is a kind of beverage containing "baking soda", some of which are carbonated
.
This is also the reason why everyone is worried about teeth corrosion
.
However, soda water will not stay in the mouth for a long time, and the teeth will not be soaked in the soda water for a long time, so the soda water will not corrode the teeth
.
.
This is also the reason why everyone is worried about teeth corrosion
.
However, soda water will not stay in the mouth for a long time, and the teeth will not be soaked in the soda water for a long time, so the soda water will not corrode the teeth
.
What needs to be reminded is that if you drink sugary soda, sugar is indeed more likely to make you cavities
.
Therefore, if you want to drink soda, try to choose sugar-free, or pay attention to clean your teeth after drinking
.
.
Therefore, if you want to drink soda, try to choose sugar-free, or pay attention to clean your teeth after drinking
.
7.
Drinking fruit juice can detoxify?
Drinking fruit juice can detoxify?
Juice may be your favorite "healthy drink"
.
.
But this is totally misunderstanding
.
Juice may not be considered healthy
.
.
Juice may not be considered healthy
.
On the one hand, compared with fresh fruits, the dietary fiber and some nutrients are removed during the juice production process, and the vitamin C and antioxidant substances in the juice are also quite lost
.
On the other hand, the sugar in fruit juice belongs to free sugar, so attention should be paid to control the amount
.
Therefore, even pure fruit juice cannot be drunk too much
.
.
On the other hand, the sugar in fruit juice belongs to free sugar, so attention should be paid to control the amount
.
Therefore, even pure fruit juice cannot be drunk too much
.
As for "detoxification", it is not a scientific concept in itself
.
All detox diets are actually neither necessary nor useful, and may even be harmful
.
Some people regard diarrhea after drinking juice as a manifestation of detoxification
.
This is actually because the fructose in the juice is too high or it is not hygienic
.
.
All detox diets are actually neither necessary nor useful, and may even be harmful
.
Some people regard diarrhea after drinking juice as a manifestation of detoxification
.
This is actually because the fructose in the juice is too high or it is not hygienic
.
8.
Drink cola to kill sperm?
Drink cola to kill sperm?
The theory that cola kills sperm has been circulating, and it originated from a study published in the New England Journal of Medicine in the 1980s
.
In this study, semen was mixed with different types of cola, and normal saline was used as a control to observe sperm activity.
As a result, it was found that the sperm activity in various cola was significantly reduced
.
.
In this study, semen was mixed with different types of cola, and normal saline was used as a control to observe sperm activity.
As a result, it was found that the sperm activity in various cola was significantly reduced
.
You must have found a bug! !
This is obviously different from the daily use of Coke! There is no guiding significance for daily life! We drink Coke, who can mix Coke with semen.
.
.
So, don't worry about it
.
.
.
So, don't worry about it
.
9.
Drinking sour plum soup can relieve greasiness and lose weight?
Drinking sour plum soup can relieve greasiness and lose weight?
Sour plum soup is the most popular drink in the north.
Many people like to drink a cup of sour plum soup when they drink alcohol, believing that they can lose weight and relieve greasiness
.
Sour plum soup is rich in antioxidants, but it does not promote the decomposition of fat
.
Moreover, the sour plum soup is delicious, and the sugar content in it is not low
.
There are about 50 grams of sugar in a 500 ml bottle of beverage
.
Drinking more will not only prevent you from losing weight, it will also make you gain weight
.
Many people like to drink a cup of sour plum soup when they drink alcohol, believing that they can lose weight and relieve greasiness
.
Sour plum soup is rich in antioxidants, but it does not promote the decomposition of fat
.
Moreover, the sour plum soup is delicious, and the sugar content in it is not low
.
There are about 50 grams of sugar in a 500 ml bottle of beverage
.
Drinking more will not only prevent you from losing weight, it will also make you gain weight
.
10.
Can drinking tea lose weight?
Can drinking tea lose weight?
Black tea, green tea, and scented tea are everyone's favorites
.
Many people say that drinking tea in summer can help lose weight and beautify, because tea contains antioxidants, tea polyphenols, which can resist oxidation and accelerate fat metabolism
.
.
Many people say that drinking tea in summer can help lose weight and beautify, because tea contains antioxidants, tea polyphenols, which can resist oxidation and accelerate fat metabolism
.
Although antioxidants such as tea polyphenols are good for health, they are not helpful for weight loss and beauty.
Don't expect too much from it
.
Of course, if you prefer to drink tea instead of other sugary beverages, that might be a good choice
.
Don't expect too much from it
.
Of course, if you prefer to drink tea instead of other sugary beverages, that might be a good choice
.
