Researchers in the United States: eating vegetable protein first and then rice noodles has many benefits
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Last Update: 2015-07-20
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Source: Internet
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Author: User
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Researchers from Weill Cornell Medical College in the United States reported in the Journal of diabetes care that eating vegetables and protein first, and then carbohydrates last, can help prolong the sense of fullness and prevent the surge of blood sugar after meals The researchers recruited 11 obese or overweight patients with type 2 diabetes who fasted for 12 hours at night and then ate 628 calories of food containing protein, carbohydrates and fat In the first week, the subjects ate carbohydrate bread and juice first, then chicken and broccoli 15 minutes later; in the second week, chicken and broccoli first, then bread and juice The researchers tested their blood sugar levels at 30, 60 and 120 minutes after a meal, and found that the first week of eating vegetables and protein was 29 percent lower than the first week of eating carbohydrates, 37 percent lower at 60 minutes, and 17 percent lower at 120 minutes The researchers believe that protein can help slow down the sugar in carbohydrates from entering the blood and inhibit the surge of blood sugar Soaring blood sugar is harmful to the health of diabetics and increases hunger (Huang Min) [Xinhua News Agency micro feature]
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