Research has found that eating ginger every day helps lose weight
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Last Update: 2012-08-23
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Source: Internet
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Author: User
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Ginger can kill bacteria and detoxify It is also an essential seasoning for cooking If ginger is included in your diet, it can help you lose weight Nutrition experts at Columbia University found that eating breakfast with ginger can make people burn 43 kilocalories more The participants were obese men aged about 40 years old Their average body mass index (BMI) was 27 and they were divided into two groups The researchers had both groups eat muffins and orange juice for breakfast (containing 85 grams of carbohydrates, 25 grams of fat, 7 grams of protein, and 595 calories) The difference was that one group had a glass of hot water for breakfast, while the other had 2 grams of ginger powder Six hours later, the researchers measured the participants' heat consumption The results showed that ginger powder can enhance the satiety after meal, and the group with ginger in breakfast consumed 43 kcal more calories If you can add ginger to your daily diet, you can lose 2 kg of weight in one year.
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