Relieving heat tea

When the summer day comes, the heat is unbearable.

Chrysanthemum green tea Hang chrysanthemum and green tea are 10 grams each, brewed with 500 ml of boiled water, and used as needed

Bitter gourd tea 1 bitter gourd, appropriate amount of green tea, cut the upper end of the bitter gourd, dig out the flesh, put in green tea, hang the melon in a ventilated place to dry in the shade, remove it and wash it, chop it together with the tea leaves, mix well, take 10 grams each Put it in a cup, brew it with boiling water for half an hour and drink it after drinking

The coke barley tea is prepared by frying the barley for later use.

Cassia Seed Tea Cassia Seeds 200 grams, stir-fry the Cassia Seeds for later use, drink the right amount of the Cassia Seeds, brew it with boiling water and drink it, it has the effects of relieving summer heat, clearing heat, improving eyesight and quenching thirst

Bamboo Leaf Mint Tea 10 grams of fresh bamboo leaves, 2 grams of fresh mint leaves, and 5 grams of green tea, brewed in boiling water, and drinkable at any time

Sanhua tea 20 loofah flowers, 20 lentil flowers, 5 pumpkin flowers, wash the three flowers, add appropriate amount of water and cook for about 20 minutes.

Lotus Leaf Dew Fresh lotus leaf 30 grams, add 1000 ml of water to decoction, add an appropriate amount of sugar when drinking, it has the effect of cooling and relieving summer heat, promoting body fluid and quenching thirst

Yinhua Lentil Soup: 15 grams of honeysuckle, 30 grams of white lentils, 3 grams of mint, add 1000 ml of water to decoction, add an appropriate amount of sugar when drinking, it has the effect of relieving summer heat, nourishing the stomach, strengthening the spleen and removing dampness

Bitter Gourd Mint Soup 100 grams of fresh bitter melon, 40 grams of mint, remove the inner flesh of the bitter melon, cut into pieces, wash the mint, add water to make soup, add a little salt to taste and drink, it has the effect of clearing heat and relieving summer heat

Wumei Qingshu Drink 15 grams of ebony, 10 grams of fresh bamboo leaves, 6 grams of lotus seed heart, and 30 grams of watermelon green clothing, wash all the flavors with water, fry together to extract the juice, remove the residue, add an appropriate amount of rock sugar to dissolve, and ready to drink , It has the effect of relieving heat and dissipating heat, clearing the heart and removing vexation, producing fluid and quenching thirst

(Ning Weixia)

"China Food News" (July 29, 2021 Edition 07)

(Editor-in-charge: Yuan Guofeng)