Recommend five kinds of porridge to prevent and cure cold effectively in spring

Now it's the time of winter and spring, and the chance of a big cold caused by temperature difference between morning and evening will increase accordingly Today, I'd like to go to the doctor and ask for medicine I'd like to introduce some healthy porridge in spring to prevent and cure the cold Pay attention to those who have weak resistance Otherwise, they will be easily attacked by the cold If you don't care about the cold, you can drink some porridge to supplement it It's suitable for all ages Let's have a look at the therapeutic porridge Raw materials of Chinese wolfberry and jujube Chinese yam porridge: Chinese wolfberry 10g, Chinese jujube 50g, Chinese yam 200g, peanut 50g, sugar 50g, rice 100g 1) cut Chinese yam into pieces, Chinese wolfberry, Chinese jujube, peanut, wash 2) pre-treatment of Chinese jujube, first boil it in water, boil it to discoloration, ripen it, then take it out, remove the handle, processed Chinese jujube, and then cook porridge, there will be no bitter taste 3) rice, boiled jujube, yam, medlar, peanut, and Bingtang are added into the pot 4) electric pressure cooker, porridge stall, and ingredients of jujube tuckahoe glutinous rice health gruel: 60g glutinous rice, 10 red dates, 25g tuckahoe, and 10 wolfberry 1) wash glutinous rice and red dates respectively and soak them for 1-2 hours; 2) put enough clear water in the pot, boil it over high heat, put glutinous rice, red dates and poria cocos in the pot, turn to low heat after boiling, boil it slowly for 40 minutes; 3) continue to put medlar in the pot for 5-10 minutes, if you like sweetness, you can add some ice sugar at the same time until it melts Ingredients of garlic congee: 100g of Japonica rice, 10g of wolfberry, 20g of garlic, proper amount of sesame oil, proper amount of salt and a little chicken essence 1) prepare all ingredients 2) wash the rice and soak in water for 20 minutes 3) soak Lycium barbarum in water 4) cut up the garlic 5) boil the water in the casserole and pour it into the japonica rice in high heat, boil it in low heat until it is done 6) heat the wok with a little sesame oil, pour the garlic into the wok and turn off the fire 7) at this time, the rice porridge is thick 8) add garlic and stir 9) add salt and cook for 5 minutes 10) then add the wolfberry 11) add a little chicken essence and stir 12) pour in sesame oil 13) stir evenly and turn off the fire Ingredients of congee: 100g rice, right amount of carrot, right amount of scallion and right amount of ginger 1) wash the materials for standby 2) shred carrot 3) slice the scallion 4) soak the rice in advance for 20 minutes 5) put the rice in the high-pressure pot and add water My example is three to one 6) add cut carrot shreds, power on, press the option of cooking porridge to start working 7) after rice and carrot porridge are cooked, add onion and ginger, and cook for another 15 minutes to make Shenxian porridge ingredients: 50g glutinous rice, Section 2 of onion root, section 5 of ginger, 5ml of vinegar, Section 2 of onion white practice 1) wash glutinous rice and put it into a casserole, pour in appropriate amount of water 2) boil in high heat, and mix with the next one to prevent sticking Turn off the heat and boil 3) take the root of the green onion and wash it, slice the ginger 4) add the green onion and ginger to the thick congee when the glutinous rice is boiled for 5 minutes 5) finally add the vinegar and mix well