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Iron is one of the essential trace elements in the human body.
Causes and manifestations of iron deficiency
"Chinese Residents' Dietary Reference Intakes (DRIs), Part 3 of Microelements, states that the recommended intake of iron for men aged 18-50 is 12 mg/day, for women it is 20 mg/day, while the iron intake of pregnant women and nursing mothers is 12 mg/day.
Iron deficiency in humans may be due to insufficient iron intake, impaired iron absorption, or excessive iron loss
Reasonable collocation promotes absorption
Tang Yuling, deputy chief physician of the Department of Thyroid and Breast Surgery, Yunfu People's Hospital of Guangdong Province, said that for patients with iron deficiency, it is recommended to develop good eating habits in peacetime to ensure balanced nutrition, not picky eaters, and to eat more iron-rich foods to supplement the needs of the human body
Dietary iron is divided into heme iron and non-heme iron
Heme iron generally comes from foods high in animal protein, such as lean meat, animal liver, animal blood, and fish
Red dates, spinach, etc.
In addition to supplementing iron through eating, you should also pay attention to the combination of various foods
Finally, iron supplementation needs to be moderate, and excessive iron supplementation can also be harmful to health
(Meng Tingting)
"China Food News" (August 17, 2022 Edition 05)
(Editor-in-charge: Gao Jiaodi)
