Reasonable diet can reduce "three highs"

In daily life, it is a wise move to be a thoughtful person and use food to reduce "three highs" Now I will introduce some common foods to you: fruits can reduce blood pressure, Ginkgo biloba can significantly reduce blood pressure, bergamot can reduce blood pressure, persimmon rich in tannin can inhibit the activity of ACE and reduce blood pressure The emulsification and unsaturated fatty acids of phospholipids in walnut meat can promote the metabolism of cholesterol in the body and reduce the blood lipid; the sunflower seeds contain phospholipids, which can prevent the acute hyperlipidemia and chronic hypercholesterolemia Taking sunflower seed oil for 7 days can decrease blood cholesterol Black sesame extract can reduce blood sugar and increase the content of glycogen in liver and muscle In addition, hawthorn can reduce the content of cholesterol and triacylglycerol in blood, expand peripheral blood vessels and reduce blood pressure; kiwifruit can reduce blood lipid and blood pressure; Zizyphus jujube extract and pulp can significantly reduce blood total cholesterol, low-density lipoprotein, increase high-density lipoprotein, reduce atherosclerosis symptoms, and also expand blood vessels and reduce blood pressure; sugarcane polysaccharide can reduce blood pressure Blood cholesterol and blood sugar Vegetables reduce blood pressure shepherd's purse can dilate blood vessels and reduce blood pressure; celery or fresh celery juice contains apigenin, which has obvious antihypertensive effect, but dried celery or celery decoction has no effect; cinnamon can dilate peripheral blood vessels and reduce blood pressure; lotus seed core contains methylliensinine, which can dilate blood vessels and smooth muscles, reduce vascular resistance, and have obvious antihypertensive effect The water and alcohol extract of cholesterol lowering mung bean can significantly reduce blood cholesterol; soybean oil can reduce blood cholesterol, triacylglycerol, low-density lipoprotein, etc., and can be used as prevention and treatment; asparagus can significantly reduce and inhibit blood cholesterol, triacylglycerol, low-density lipoprotein, and has certain auxiliary treatment effect on hyperlipidemia Lentinus edodes contains polysaccharide and purine, which can inhibit cholesterol synthesis, promote cholesterol decomposition, inhibit cholesterol absorption and stimulate cholesterol excretion, so it can significantly reduce the level of cholesterol and triacylglycerol in plasma Blood glucose lowering coix seed contains polysaccharides, which can significantly reduce blood glucose; the amorphous yellow component separated from the carrot oil ether extract has obvious hypoglycemic effect; yam has the prevention and treatment effect on diabetes, and can significantly resist the increase of blood glucose caused by adrenaline and glucose; Momordica charantia can stimulate B cells to secrete insulin, which can reduce blood glucose and delay the secondary cataract of diabetes Before hypoglycemia occurs, it can relieve the complications of nervous system or other systems; capsaicin in Capsicum can interfere with intestinal glucose absorption and significantly reduce blood sugar Lotus seed can reduce blood sugar In addition, ginger can reduce cholesterol biosynthesis, so it can reduce blood cholesterol, triglyceride and LDL levels, and reduce the area of atherosclerotic plaque Ginger also contains 6-gingerenone, which can inhibit the heart and excite the vagus nerve and reduce blood pressure; the seed extract of lettuce has the effect of reducing blood pressure and anti atherosclerosis; water celery has the effect of reducing blood triglyceride and B-lipoproteins, but the effect of reducing blood cholesterol is not obvious, and there is also a certain effect of reducing blood pressure; the polysaccharide of Tremella (Auricularia auricula) can reduce blood cholesterol, triglyceride and B-lipoproteins Content, and can reduce the intake of high cholesterol At the same time, it can reduce and prevent the blood glucose, and make the glucose tolerance return to normal; garlic oil can inhibit the enzyme activity of sulfhydryl gene, reduce the synthesis of endogenous cholesterol, and reduce the blood cholesterol and triacylglycerol; garlic juice can reduce the blood glucose and increase the insulin level; onion oil decoct can inhibit the increase of blood cholesterol caused by high fat diet, and has the effect of lowering blood glucose Konjac powder or water preparation can reduce blood cholesterol and LDL Konjac food can significantly reduce blood sugar and glycosylated hemoglobin Jellyfish can dilate blood vessels and reduce blood pressure Light vegetable extract can make blood pressure drop sharply and recover slowly later Sea cucumber extract can reduce blood cholesterol The decoction of Meretrix meretrix can obviously reduce blood sugar Laminaria contains alginate and taurine, which can reduce blood pressure Laminaria polysaccharide can significantly inhibit the content of cholesterol and triacylglycerol, improve high-density lipoprotein and reduce atherosclerotic plaque In addition, Porphyra polysaccharide can reduce blood cholesterol, triglyceride content, and has a certain hypoglycemic effect Tea polyphenols in tea can reduce blood cholesterol, triglyceride and LDL It can inhibit cholesterol synthesis, reduce the activity of lipoprotein lipase and promote lipid decomposition At the same time, it also has the effect of lowering blood pressure.