Raisins can improve cold hands and feet caused by anemia
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Last Update: 2011-09-30
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Source: Internet
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Author: User
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Many women often have pale, cold hands and feet, which may be mild anemia, a handful of raisins a day can help improve the symptoms The research found that the iron content of raisins is 15 times that of fresh grapes In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is the best product for those with deficiency anemia In addition, raisins also promote digestion Raisins contain tartaric acid, which helps the gastrointestinal tract digest Raisins can reduce cholesterol, prevent thrombosis and prevent cardiovascular disease It also contains flavonoids, has antioxidant effect, can clear free radicals in the body, anti-aging Experts suggest that people can eat a handful of raisins every day, about 30-40g, for 15 days, to improve the body deficiency anemia has a certain role However, the sugar content of raisins is high, so diabetes patients should not eat more.
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