Pumpkin hair raising oatmeal skin care
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Last Update: 2011-04-22
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Source: Internet
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Author: User
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As we all know, "vitamin" maintains people's health In fact, abce has anti-aging effect If you want to "keep youth forever", you don't need to buy expensive maintenance products, but rely on natural food Vitamin A: it can keep skin and hair healthy Lack of vitamin A, the skin will be dry, no blood color; even serious skin damage, hair loss and other symptoms In the food, carrot, tomato, peach, pumpkin, sweet potato and broccoli are rich in vitamin A Sweet potato and pumpkin are rich in vegetables But these foods should not be eaten too much at a time, and they should be taken step by step, or they will be harmful to health B vitamins: among them, vitamins B2, B3 and B6 are skincare experts B2 makes skin tight; B3 keeps elasticity and reduces sun damage; B6 pantothenic acid can nourish hair and prevent hair from turning white prematurely Egg yolk, whole wheat, animal liver and beer are all foods rich in B vitamins Vitamin C: it is a strong antioxidant, or an important substance to produce collagen fiber Eating kiwifruit, papaya, broccoli and citrus can not only make skin tender, but also reduce the risk of cancer and heart disease Vitamin E: it can not only keep skin elastic, but also prevent senile spots Vegetable oil and whole grain foods are rich in vitamin E Using olive oil as a salad, or eating sunflower seeds every day, can "inject vitality" into the skin.
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