Protein is one of the three most important energy nutrients in the human body in addition to fat and carbohydrates, and every component of the human body is inseparable from protein

Protein is one of the three most important energy nutrients in the human body, in addition to fats and carbohydrates, without protein, there is no life

Proteins are the "engineers" who promote the synthesis of immune substances

Proteins called "the most critical foods to fight the virus"

Meat, eggs, milk and soybeans are considered to be the source of the four high-quality proteins

soybean

1, soybeans soaked overnight in advance, control the dry water and pour into a large bowl, beat 3 eggs, mix well and pour into the soybean milk machine, add 250 ml of water to beat into the state of rice paste;

2, the beaten soybean rice paste poured out and cooled, add 5 grams of yeast, 3 grams of edible salt, stir with chopsticks until the yeast is completely melted, then add 400 grams of flour in parts, stir while adding, stir into flocculent and then knead the dough until kneading into this soft dough;

4, wake up the good dough accompanied by the aroma of yeast, the volume has become larger and lighter, the interior is also obvious honeycomb-shaped, the dough is taken out and kneaded and vented, the cutting board is greased to prevent sticking, the dough is kneaded for a while and then sorted out into long strips, and then divided into equal size of the dough;

5, knead each dough into a circle and flatten, use a rolling pin to roll out into a large pancake, pour the puff pastry brush evenly, and then roll up from the side like this, flatten and then organize into a larger circle, and then slightly flatten, put the cutting board on the second awakening for 30 minutes;

6, after waking up, brush a layer of water on the surface of the dough, sprinkle a little white sesame seeds, and the raw blank will be ready;

7, after the electric cake file is preheated, brush a layer of cooking oil, put in the dough cake, the surface is brushed with a layer of cooking oil, fry for 3 minutes and then turn the other side to continue frying, the same 3 minutes to turn the noodles once, we make the dough cake is relatively large, about 6 times to turn over to be fully cooked;

The dough is crispy on the outside, soft on the inside, and the aroma of sesame seeds, which is very soft when pressed gently;

mung bean

mung bean

Recommended recipe【Mung bean cake】

Ingredients: 450 grams of peeled mung beans, 450 ml of water, 100 grams of butter, 100 grams of sugar, 30 grams of maltose

Peeled mung beans 450 g, water 450 ml, butter 100 g, sugar 100 g, maltose 30 g

1, peeled mung beans 450 grams, clean and then add water to soak for 3 hours, if it is with skin mung beans is best to soak in advance all night, the next day rub off the outer skin on the line;

1, peeled mung beans 450 grams, clean and then add water to soak for 3 hours, if it is with skin mung beans is best to soak in advance all night, the next day rub off the outer skin on the line;

2, soaked mung beans into the rice cooker, add an appropriate amount of water, the amount of water is slightly higher than the mung beans can be, the dominant hand with a light pinch can crush the beans on the line;

2, soaked mung beans into the rice cooker, add an appropriate amount of water, the amount of water is slightly higher than the mung beans can be, the dominant hand with a light pinch can crush the beans on the line;

3, and then filter it;

3, and then filter it;

4, after the sieving of mung bean puree will be particularly delicate, after doing a good job can come to fry mung beans, must use a non-stick pan, first use a small fire to melt 100 grams of butter, no butter on the use of cooking oil instead, pour mung bean puree stir-fry, stir-fry until the butter is completely absorbed after adding 100 grams of white sugar and 30 grams of maltose, continue to fry slowly with a low heat;

4, after the sieving of mung bean puree will be particularly delicate, after doing a good job can come to fry mung beans, must use a non-stick pan, first use a small fire to melt 100 grams of butter, no butter on the use of cooking oil instead, pour mung bean puree stir-fry, stir-fry until the butter is completely absorbed after adding 100 grams of white sugar and 30 grams of maltose, continue to fry slowly with a low heat;

5, has been constantly frying, the pot of mung bean paste will be more and more dry, more and more formed, the last mung bean paste will be completely non-stick shovel, very oily and shiny, at this time you can turn off the fire, mung bean cake is actually already done;

5, has been constantly frying, the pot of mung bean paste will be more and more dry, more and more formed, the last mung bean paste will be completely non-stick shovel, very oily and shiny, at this time you can turn off the fire, mung bean cake is actually already done;

6, the final molding all rely on the mold, first divide it into 40 grams of a small dough, I like to knead the circle after pressing, feel that the thickness will be more uniform, good-looking mung bean cake will come out, remember to put the refrigerator after refrigeration and then eat Oh!

6, the final molding all rely on the mold, first divide it into 40 grams of a small dough, I like to knead the circle after pressing, feel that the thickness will be more uniform, good-looking mung bean cake will come out, remember to put the refrigerator after refrigeration and then eat Oh!

The second category: meat food

shrimp

shrimp

Recommended Recipe【Crystal Shrimp Dumpling】

Ingredients: 100 grams of flour, 50 grams of corn starch, 150 grams of boiling water, corn oil, 10 shrimp, 3 horseshoes, 1/2 carrot, green onion, cooking wine, black pepper, salt

1, take 4 shrimp cut into small pieces, add cooking wine, black pepper, salt, stir well, marinate for a while;

2.
3 horseshoes and 1/2 carrots are chopped separately;

3: Chop 6 shrimp into purees, then put them together with the cut horseshoe and carrots, add black pepper, salt and oil, and stir well
.
Then add the 4 marinated shrimp grains and mix well
.

4: Add 100g of starch and 50g corn starch to the bowl, then use 150g of boiling water and noodles, quickly stir into a flocculent shape and knead into a ball
.

5: Continue to knead smoothly with oil, then rub into long strips and divide into small agents
.
Then roll the circle first, and then flatten
it.

6: Start rolling out the dough, push with the rolling pin in your left hand, turn the dough on your right hand, roll out thin and put in a spoonful of filling, and then wrap it up freely
.

7: Roll out one bag, and after wrapping, the surface brush layer of oil locks the water
.

8: Boil the water first, then put the shrimp dumplings on the pot and steam for 6 minutes on high
heat.
Out of the pot is the crystal clear shrimp dumplings, beautiful and delicious
.

pork

pork

Recommended Recipe【Yam Slippery Broth】

Ingredients: 1 kg of pork, 2 pieces of ginger, 1 green onion, 1 yam, 120 g sweet potato powder, 50 g warm boiled water, enoki mushrooms, cordyceps mushrooms, 50 g green onion ginger water, salt, oyster sauce, pepper

1, first prepare 1 pound of front leg meat, there is fat and lean, eat not greasy and not wood, first slice, and then put into a
bowl.

2: Then prepare a green onion, cut into small pieces, slice 2 pieces of ginger and pour it into the blender with the green onion, add 200g of water and squeeze into the juice
.

3, when pouring out the filter, our onion and ginger water will be ready, the unused can be directly frozen into ice cubes put in the refrigerator, the next time you use it, you can take it out directly
.

4: Then we add 50g of shallot ginger water, a spoonful of salt, a spoonful of oyster sauce, a little pepper to the cut meat, mix well and marinate for half an hour
.

5, at this time we prepare 1 yam, first peel, slice and then chop, chop after the first into a bowl for later
.

6, prepare 1 handful of enoki mushrooms and 1 handful of cordyceps mushrooms, add water to rinse first, and then break the enoki mushrooms into small flowers, squeeze out the water and set aside
.

7, after the pork is marinated, add 120 grams of sweet potato flour and 50 grams of warm boiled water to it, which is our own home, with some granularity
.

8, continue to grasp well, like this viscous state can be
.

9: Then heat the oil, sauté the shallots, ginger and garlic until fragrant, then pour in the enoki mushrooms and cordyceps mushrooms and stir-fry until fragrant
.

10, after frying soft, pour a bowl of water, and then pour the chopped yam in, mix evenly and then turn to low heat to start cooking, while cooking while entering the slippery meat, when the meat slices are in the pot, the fire must be very small, the fire will be large will wash away the sweet potato powder, resulting in less starch on the meat slices, and the soup will become mushy
.

11, after the meat slices are set, then turn to medium heat and cook for 10 minutes, it looks a little viscous, it is the sake of adding yams, the meat slices and vegetables are cooked, add some salt, chicken essence, pepper to taste, sprinkle some spring onions before coming out
of the pot.

Delicious slippery broth is ready, really the soup is fresh and tender, the slippery meat is transparent and transparent after cooking, tender and smooth and good-looking
.

The third category: eggs

Egg

Recommended Recipe【Egg Dumpling】

Ingredients: 8 eggs, 200g pork, 1 white radish, 2 slices of ginger, 100g horseshoe, 1/2 carrot, green onion, corn starch, salt, sugar, pepper, chicken essence, soy sauce, sesame oil

1: Prepare 200 grams of pork, clean and cut into small pieces, then pour into the meat grinder, add 2 slices of ginger and grind them into minced
meat.

2: Pour out and then prepare half a carrot, peel and cut into large pieces, and then beat into small particles
with a meat grinder.

3, then 100 grams of horseshoe, cut into small cubes on the line, meat stuffing inside the horseshoe, eat more crisp
taste.

4: After cutting, pour the meat stuffing together, the carrots are also poured in, and then a handful of green onions
.

5: Then season, salt, sugar, pepper, chicken essence, soy sauce, sesame oil, mix well and set aside
.

6: Then make the egg skin, beat 8 eggs in a bowl, a small spoonful of salt
.

7: Prepare a small bowl, add a spoonful of corn starch, and use a little water to dissolve
the corn starch.

8, then pour into the bowl containing eggs and stir together, the egg skin with starch water is not easy to break, and finally add a spoonful of cooking oil to stir evenly
.

9, the electric cake bell brush a little oil, turn on the minimum heat, use a large spoon to scoop a spoonful of egg liquid poured in the center of the pot, while pouring the spoon in a circle to form a thin center on the side of the slightly thick round egg dumpling skin can be
.

10, then put in a little meat filling, wait until the egg liquid is semi-solidified, clip up the side folded over to wrap the filling, and gently press around to let the edge of the egg liquid stick, the traditional egg dumpling to this step is over
.

11, we then use chopsticks to lightly clip the sides, clipped to the middle is a swollen bag of egg dumplings, that is, one more step, in fact, it is just as simple
to do.

12, our egg dumplings are ready, can not finish with the refrigerator frozen, whether it is under the hot pot or boiling soup is very fragrant, like our family especially like to use to cook soup
.

13: Peel the white radish and slice it first, then cut into strips
.

14: Pour peanut oil in a casserole dish, add minced ginger and stir-fry until fragrant, then add white radish and stir-fry for 2 minutes
.

15: Then pour the egg dumplings in, continue to boil in a large bowl of boiling water, 2 spoonfuls of light soy sauce and 1 spoonful of salt
to taste.

16, boil on high heat, cover and turn to medium heat to cook for 5 minutes, mainly boiled meat and white radish in the cooked egg dumplings, after stewing, you can come out of the
pot.

Turn off the heat and sprinkle with spring onions and a pot of hot radish egg dumpling soup is ready
.
The method is simple and delicious, add radish to cook together, eat a sweet, really soup delicious and not greasy
.

The fourth category: milk foods

Milk

Milk

Recommended Recipe【Milk Cake】

Ingredients: 150 g milk, 160 g flour, 106 g two eggs

1, mix all the ingredients together and mix well, and then start the flaky cake, the non-stick pan is heated first, the pot is heated after it is heated
, it is necessary to turn the heat down, add a spoon with a spoon into it, a very complete circle, not spread to the side, this is the pot is hot.

3, 30 seconds to turn the noodles, 30 seconds out of the pot, time is the second key point of the cake, the time is too short, you can't turn over when you turn over, the time is too long and mushy, and the color will become uneven, one minute can be out of the
pot.

Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you
next time.

Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you
next time.