Proper diet and exercise may significantly reduce the body's risk of cardiovascular disease

November 30, 2020 // -- Proper diet and exercise are key to preventing cardiovascular disease, including heart disease and stroke, which are one of the leading causes of death in the United States, and patients may be surprised that their doctors have the resources to help them make lifestyle changes, according to new advice from medical experts.
, in a study published in the international journal Journal of the American Medical Association entitled "Behavioral Counseling Interventions to Promote a Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Adults CardioVascular Risk Factors," scientists from virginia Commonwealth University and other institutions said that recommended behavioral counseling for people with signs of cardiovascular disease may have some benefits, confirming previous recommendations to help reduce the risk of cardiovascular disease.
Primary care clinicians can provide interventions for adults at risk of cardiovascular disease to help them have a healthy diet and exercise better, high blood pressure, high cholesterol and smoking are the risk factors, cardiovascular disease is the number one killer in the United States, and now we all know that if we can help people eat and exercise properly, we can prevent many cardiovascular disease events.
Photo Source: CC0 Public Domain researchers hope that all patients will be asked about healthy eating and exercise-related issues and be able to do better in both areas; the recommendation is about people at risk of cardiovascular disease, the researchers suggest information about patients, and for patients at cardiovascular risk, research data suggest that eating and exercising properly is critical, and clinicians may be able to help patients do so.
Even if the normal population is not at risk of cardiovascular disease, it is important to eat and exercise properly, and the net benefit of the recommendations made by clinicians is small, while the net benefit may be moderate for those at risk.
so clinicians recommend that all patients do the same.
Interventions can range from motivational interviews to behavioral change techniques between doctors and patients, as if solving problems and making changes to improve the body's health might require people to self-monitor and record data, or they might involve nurses, dietitians, physiotherapists, or exercise specialists, who might involve education and information sharing, watching videos, getting links or viewing them online to learn more, and thinking about how and what changes might help.
we all know that eating and exercising properly is good for your health, and we know very well that it's very difficult to do that.
diet and exercise are the foundation of the body's health, which has a great impact on cardiovascular disease, in addition to cancer, mental health and quality of life have a very important impact.
For some people, their diet and exercise habits improved well during the COVID-19 pandemic, but for others it may get worse; it's easy to give up exercise and eat unhealthy diets when we feel stressed, but researchers believe that the right diet and exercise may be more important to improve the health of the body under the new crown of the world today.
() Resources: 1 US Department of Health Services Task Force. Behavioral Counseling Interventions to Promote a Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Adults With Cardiovascular Risk Factors—US Preventive Services Task Force Recommendation Statement,JAMA. 2020;324(20):2069-2075. doi:10.1001/jama.2020.21749【2】Diet, exercise and a push in the right direction can reduce cardiovascular diseaseby Mary Kate Brogan, Virginia Commonwealth University。