Probiotics help relieve stress

Due to the strength of traditional medicine, many people regard bacteria as absolutely harmful and hope to completely eliminate them from their lives But in fact, we need bacteria, which can not only make us have a healthy and happy life, but also help to slow down anxiety There are about 10 trillion cells and 100 trillion bacterial cells in our body The influence of bacteria on our overall health is self-evident A few years ago, John cryan of the University of cork in Ireland conducted an animal experiment He divided the mice into two groups One group was the control group, and the other group was fed with Lactobacillus ramnosis, a bacteria often added to the yogurt After a few weeks, he put the mice in a water bowl and wanted to know how to deal with the stress (rats are usually born to swim, but not particularly hydrophilic, so there are often tensions As a result, the control group swam around for about four minutes until they were tired and desperate to give up; the mice that ate Lactobacillus Lehman were less nervous, and they swam for six minutes John Klein found that stress hormones in the control group were a hundred times higher than normal Another experiment confirmed that if the vagus nerve, which connects the gut and brain, was cut off, the mice fed on Lactobacillus Lehman would also swim wildly and nervously, giving up about four minutes later The imbalance of bad bacteria and good bacteria in the body will cause disease We should have a correct understanding of probiotics, because it is very important for our body, it will destroy the source of disease, promote digestion, and produce vitamin B, K and other beneficial nutrients A large amount of probiotics can eliminate the internal environment by eating sauerkraut, kimchi, miso, yogurt and kefir every day.