Pregnant women should not be sloppy in nutritional supplements. How should they be supplemented?

Original title: Pregnant women should not be sloppy in nutritional supplements.

Pregnant women should not be sloppy in nutritional supplementation, so they should not relax their vigilance in choosing recipes and paying attention to their diets

1.

Material: 1 piece of winter melon, 1 piece of ham, 1 piece of ginger, 1 small handful of dried shrimp

practice:

1.

2.

3.

4.

5.

6.

2.

Ingredients: 1 lotus root, 50g hawthorn, 50g rock sugar, 1g salt

practice:

1.

2.

3.

4.

5.
Boil the hawthorn until the soup is thick, then turn off the heat, add a little salt, and stir well to make hawthorn sauce
.

6.
Remove the lotus root slices and drain the water, let it cool, add the cooked hawthorn sauce, and stir well
.

3.
Small potatoes stewed with big bones

Ingredients: about 10 small potatoes, one large bone, two green onions, and pepper
.

Practice: first wash all the ingredients, first rinse the big bones with boiling water to wash the blood in the bones; then, stew the big bones with boiling water, after about 15 minutes, add the potatoes; then wait for the potatoes and the big bones to simmer for 20 minutes , the fragrance gradually dissipates, add an appropriate amount of salt; finally, the soup gradually turns white, and when the fragrance becomes stronger and stronger, add chopped green onion and pepper
.

4.
Boiled pork trotters with soybeans

Ingredients: 200 grams of fresh soybeans, 500 grams of pig trotters, soy sauce, cooking wine
.

Practice: first clean all the ingredients, scald the pig's trotters with boiling water, and pull out the areas with pig hair; then, boil a pot of boiling water and simmer the pig's trotters.
After about 20 minutes, the soup will turn white and then add soybeans; then Put the soybeans into the pot and simmer for 15 minutes; finally, add the right amount of salt and soy sauce to the pot
.

5.
Boiled fish fillets

Ingredients: 400 grams of grass carp slices, two celery, 100 grams of cabbage, and one cucumber
.

Practice: first wash all the ingredients, chop the celery, tear the cabbage into pieces, and cut the cucumber into cubes; then boil a pot of boiling water, add an appropriate amount of oil and salt, put the cucumbers in and cook; then wait for the water When it is boiling, add cabbage and fish fillets, and then add some soy sauce; after the last 15 minutes, put the boiled fish fillets and sprinkle the minced celery on the fish fillets
.

6.
Red Date Tremella Soup

Ingredients: 40 grams of Tremella, 10 jujubes, 3 lotus seeds, 20 wolfberry, and appropriate amount of rock sugar
.

Practice: Soak the white fungus in water for 12 hours, wash it after soaking, cut off the yellow induration at the root with scissors, and shred the white fungus by hand; put the red dates, lotus seeds and wolfberry in a large bowl, pour in water, soak for 5 Rinse after a few minutes; pour red dates, lotus seeds, wolfberry and white fungus into the casserole, pour 4 times the amount of water, after the high heat boils, turn to low heat and simmer for 2 hours, then turn off the heat, pour in rock sugar and stir to melt, then cover the lid Simmer for half an hour
.

Editor: