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People with diabetes often have a combination of sleep deprivation and poor sleep quality
Generally speaking, you can fall asleep within 10 to 15 minutes, and you never wake up during the whole sleep, and you are comfortable after waking up, which can be called a good sleep
Why is the occurrence and development of diabetes closely related to sleep disorders? On the one hand, sleep disorder promotes the occurrence of type 2 diabetes and affects the control of blood sugar in diabetic patients; on the other hand, diabetic patients, especially those with poor blood sugar control, often have sleep disorders, which will form a vicious circle in the long run
Sleep disorders will affect the blood sugar control of diabetic patients.
Various chronic complications will aggravate sleep disorders.
Acute complications affect sleep quality Nocturnal hypoglycemia, hyperosmolar coma, and ketoacidosis are common acute complications in diabetic patients, which not only affect the sleep quality of patients, but may also endanger their lives
In a word, the key points of good sleep: live a regular life, go with the flow, create a good sleep environment, do not overeat at night, stay away from caffeine and nicotine, do not drink alcohol 4 to 6 hours before going to bed, do physical exercise regularly, and take no more than 60 naps minutes
