"Plum blossom Sannong" is a good-looking and delicious diet to relieve depression and strengthen spleen and stomach

"In the ice and snow forest, different peaches and plums mingle with each other All of a sudden, it's fragrant all night long, and it's like spring in heaven and earth " This is a poem "white plum" written by Wang Mian, a famous poet of the Yuan Dynasty For thousands of years, plum blossom has "collected" the poetic fragrance of many literati with its unique beauty and temperament, and it is also the city flower of Nanjing After a period of rainy and snowy weather, the flowering period of Meihua Mountain in Nanjing has been extended this year It's a festival to enjoy Meihua Mountain There are a lot of public friends visiting Meihua Mountain to enjoy Meihua Mountain But you know what? Plum blossom can not only be used for appreciation, but also be made into nutritious and delicious tea and delicacies with health care effect The first lane of plum blossom: making tea to soothe the liver and regulate qi to help digestion In the four famous works "a dream of Red Mansions", the health tea that Jia Mu likes most is "laojunmei" This tea is a kind of silver needle tea produced in Junshan, Dongting Lake, Hunan Province Every time Jia Mu drinks this tea, she uses plum blossom snow water to soak it It makes the tea bright in color, high in fragrance and sweet in taste It can not only nourish the heart but also keep the health It naturally becomes the favorite health tea of Jia Mu But "laojunmei" is a precious tea after all It's hard for ordinary people to drink it daily for health preservation What shall I do? Don't worry Chen leiyao, director of Pharmacy Department of Nanjing Integrated Traditional Chinese and Western medicine hospital, introduced you a "plum tea", which is also quite effective in health care and health care It's cheap and cheap, and it's very simple to make First, take 10 grams of green calyx plum (it's best to buy it in a regular pharmacy) and 4 grams of green tea, then brew it with boiling water and drink it frequently instead of tea According to the theory of traditional Chinese medicine, green plum blossom has the functions of soothing the liver, harmonizing the stomach, dissolving phlegm and detoxifying It is mainly used to treat plum blossom Qi, Liver Stomach Qi pain, anorexia, dizziness, scrofula toxin and mental depression Plum blossom and green tea have the effect of regulating qi and soothing the liver, and relieving pain in the stomach They are often used in the syndrome of disharmony between the liver and the stomach Therefore, as "sister Lin" sentimental female friends may as well moderate drinking It's also a good choice for white-collar friends who sit at their desks all day, lack of exercise and don't think about food Director Chen leiyao reminded us that friends with severe Yin deficiency (red tongue without moss, Shaojin, dry mouth like cold drink, etc.) should not drink plum blossom tea for a long time, because it is a drink for regulating qi, and too long drinking time will hurt Yin and consume Qi The second lane of plum blossom: we all know that when spring comes, everything recovers and the whole world presents a "rising" vitality On the contrary, some readers and friends feel sleepy and have no strength They have not found out any diseases in the hospital Professor Guo Haiying, a nutrition and dietotherapy expert at Nanjing University of traditional Chinese medicine, warned that it might be related to your lack of "supporting yang" There are also some friends because of the more festivals in the past few days, constant social intercourse, and spleen and stomach disharmony caused by eating out of control Facing a table of delicious food, always feel no appetite In fact, the above two symptoms can be alleviated or even eliminated by eating plum blossom porridge Professor Guo Haiying said that the liver is the main source of catharsis, and the liver qi stagnation is the disease Plum blossom and japonica rice are congee, with sweet smell, special function to relieve liver depression, invigorating the spleen and appetizing the stomach It has a good effect on the treatment of liver and stomach qi pain, plum kernel Qi, chest tightness and discomfort, and diet reduction How to make this plum blossom porridge? First, take 5g of green plum blossom (it's best to buy it in a regular pharmacy) and 80g of Japonica rice First, boil the japonica rice into congee, then add green plum blossom, boil for two or three minutes, and eat a bowl of each meal for three or five days Green plum blossom has a flat nature, which can relax the liver and regulate qi, and stimulate appetite The effect of anorexia is good, while the energy of healthy people is doubled Sannong of plum blossom: Stewed soup is refreshing and joyful with the constant acceleration of social life rhythm Many professionals feel sleepy after a busy day, and their brains seem to be filled with paste, which is a mess In this regard, Wang Chengsheng, deputy chief physician of the Secretary General of the health and rehabilitation professional committee of Nanjing Medical Association, suggested that the above-mentioned people might as well try natural therapy For example, a plum chicken soup is a good choice Secretary General Wang said that traditional Chinese medicine believes that if one's lung qi is not smooth enough, he will surely faint, just like a river has been blocked for a long time, how can there be a vibrant scene? Plum blossom is a girl who is good at lung qi Li Zhongli, a traditional Chinese medicine scholar in Ming Dynasty, recorded the effect of plum blossom in his book "the original herbal medicine combined with thunder" (also known as "the original herbal medicine"): "clear the head, promote lung qi, remove phlegm and stagnate heat." Modern medicine research also confirmed that the flower bud of plum blossom contains volatile oil, mainly benzaldehyde, isoeugenol, benzoic acid, which can promote gastrointestinal peristalsis, increase appetite, help digestion, and have certain stomach strengthening effect; at the same time, it has inhibition effect on a variety of bacteria, which is a good medicine and food Stewed soup with chicken pieces is more beneficial to the body Meihua chicken soup is a little more complicated than the two recipes mentioned above First, prepare 500g chicken pieces, 1000g fresh soup, 50g peas, some plum petals, mushrooms, monosodium glutamate, salt, pepper and other ingredients The specific production method is as follows: remove the bone of cooked chicken, cut into small pieces, and pour the fresh soup into the pot to boil Put chicken pieces, mushrooms and peas in the soup After boiling, put salt to adjust the taste, and then sprinkle plum blossom petals (it's best to buy in a regular pharmacy) After boiling slightly, you can eat them Secretary General Wang reminded us that because plum blossom is light and fragrant, it is easy to volatilize Therefore, when plum blossom is put into porridge or stew, it should not be too long, so as not to affect the efficacy.