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For most people, if you do not sleep well at night, you will be listless and dizzy the next day
Prolonged sleep restriction seems to be common in the contemporary world
Insufficient sleep can cause circadian rhythm disturbances and decreased alertness when awake, which is reflected in attention, cognitive efficiency and memory
In this work, the researchers reported on a study conducted under natural conditions that included 13 healthy adults with insufficient sleep behavior, exercise, and neurophysiological factors for a total of 21 consecutive days
During the whole experiment, spontaneous motor activity was continuously measured through a 1-minute resolution behavior map
The time taken by the patient to perform the task in accuracy (top) and reaction time (bottom)
The results showed that during the sleep restriction period, all measurement indicators showed a consistent decline
The results showed that during the sleep restriction period, all measurement indicators showed a consistent decline
In summary, the study shows that long-term lack of sleep can impair the subjects’ various abilities and cannot be compensated by short-term sleep supplementation
references:
Observing changes in human functioning during induced sleep deficiency and recovery periods.
Observing changes in human functioning during induced sleep deficiency and recovery periods.
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