Physical exercise helps keep us focused.

January 22, 2021 // -- Whether we're drowsy after lunch or at home, it's hard to concentrate on what we're doing, and being able to focus on what we're doing will inevitably make us more efficient, but it's often easier said than done.
For those who want to improve their concentration, exercise is often recommended as a "good medicine" for good reason, as studies have shown that physical activity improves the body's attention span at all ages.
We define "focus" as the ability to focus on a task and ignore distractions, so in order to maintain good focus, we need to make the best of two important aspects of cognitive function, the first being continuous attention, that we can focus on specific information over a long period of time, and the second being the ability to perform functions, which are our ability to think and make decisions at complex levels.
exercise help improve these skills? Most studies of the effects of exercise on concentration study the links between young people in schools, possibly because attention has a significant impact on academic performance, and the school's primary priority is to improve students' academic and test scores.
Research has shown that acute physical activity, such as walking or running at rest, has a positive effect on young people's attention and can be shown after multiple forms of physical activity, such as walking, running, and team games such as football and basketball;
Another interesting finding is that better-healthy young people tend to show higher concentration than poorer children, for example, adolescents with better cardio and lung function are more likely to show better concentration than those with poorer bodies;
Photo Source: Somkid Saowaros/Shutterstock Although there is less research evidence in the adult population, studies have found that acute physical activity, such as a 20-minute walk or jog, can improve the body's attention within the next hour; Exercising during workday breaks can also improve self-reported attention and mood, both of which can improve the body's "productivity", and physical activity and higher levels of physical health have even proven to have some benefits for many aspects of brain function in people 65 and older.
However, researchers know little about the molecular mechanisms behind why physical activity improves the body's attention, perhaps due to certain psychological mechanisms, such as feeling more alert and feeling better after attention-boosting exercise, and studies have shown that the activated parts of the brain change during and after exercise, and that blood flow to the brain increases.
what kind of exercise is best? The simple answer to this question is that it depends on many things; there is evidence that any sport that requires decision-making, such as team games, such as football and hockey, may be particularly beneficial to the body's concentration because the body's brain is also involved in these types of sports.
But studies have also shown that any extremely intense or exhausting exercise, such as high-intensity interval training (at least in the short term), may have a negative impact on attention because it is difficult for the body to concentrate when tired.
However, studies have made it clear that short, moderate physical activity can be of great help in improving post-exercise attention, which may include walking fast, running, and even cycling casually, but the best types of sports are our own favorites and can be easily integrated into everyday life, so people need to be able to exercise regularly for immediate and long-term benefits.
So if we spend a lot of time sitting at our desks during our daily work, regular activity breaks will help us keep our opponents focused on tasks on their heads, even if it's helpful to take a short walk with a puppy or run to the store to buy a little thing.
() References: 1. The effects of acute exercise on cognitive performance: A meta-analysiss 2" Exercise and fitness modulate cognitive function in older adults. (3) Physical activity is good for yours center - here whyby Simon Cooper, The Conversation