People with a bad stomach should pay attention to these 8 kinds of foods and eat them carefully!

Loss of appetite, bitter taste, belching, acid reflux, heartburn.

1.

Coarse grains include corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as green beans, red beans, mung beans,

Coarse grains are rich in dietary fiber.

Especially at dinner, if you eat too much whole grains, when you lie down and sleep at night, gastric emptying is significantly delayed, and gastroesophageal reflux is prone to occur

If the doctor's assessment shows that the condition is still able to tolerate coarse grains, you can gradually try coarse grains in small amounts

2.

Sweets include high-sugar pastries, biscuits, candies, and some dishes such as sweet and sour pork loin, shredded sweet potatoes, etc.

3.

Fruits with high acidity such as lemons, oranges, hawthorns, plums, and kiwis contain a lot of organic acids.

4.

Drinking a lot of caffeinated beverages or foods such as strong tea and coffee will cause the sphincter at the lower end of the esophagus to relax, which may easily cause or aggravate problems such as gastroesophageal reflux

5.

Porridge contains more water, which will dilute stomach acid and affect digestion

In addition, soup and rice should not be eaten too much

6.
Fatty

Fat not only damages the function of the lower esophageal sphincter, but also impairs gastric motility, slows gastric emptying, causes food to stay in the stomach longer, and aggravates the symptoms of stomach discomfort
.

7.
Fried food

Fried food is not easy to digest and stays in the stomach for a long time, which is prone to stomach fullness.
In addition, the stomach will automatically secrete more gastric acid to help digestion.
When there is too much gastric acid in the stomach, it is easy to reflux into the esophagus, thereby increasing the risk of acid reflux
.

8.
Carbonated drinks

Carbonated drinks are irritating to the gastrointestinal tract to a certain extent, and also contain gas.
If consumed in large quantities, it will increase the burden on the gastrointestinal tract, causing stomach distention, stomach pain, acid regurgitation, belching and other discomforts.
In severe cases, it will cause gastrointestinal dysfunction, and even difficult endure
.
Especially iced carbonated drinks, try not to drink
.

Text / Yu Kang

(Professor, Department of Clinical Nutrition, Peking Union Medical College Hospital)