Cold comes and goes, autumn goes to

Cold comes and goes, autumn goes to

As the saying goes: "Ten people nine cold and wet", "a hundred diseases from the cold"

1, loss of appetite 1, loss of appetite

When the body is cold, the spleen is also affected and the ability to deliver water is reduced

When the body is cold, the spleen is also affected and the ability to deliver water is reduced

2.

When climate changes or rain continues, many middle-aged and elderly people have swollen and sore

3, palm blue 3, palm blue

Due to the characteristics of cold "stagnation", the meridian qi and blood circulation is generally affected by those with cold constitution, and the trend of qi stagnation and blood stasis is obvious

Due to the characteristics of cold "stagnation", the meridian qi and blood circulation is generally affected by those with cold constitution, and the trend of qi stagnation and blood stasis is obvious

4, easy to fat and not easy to thin

4, easy to be fat is not easy to lose 4, easy to fat is not easy to thin

Many people will think that your body is gaining weight because you are eating too much
.
In fact, there is a fat associated
with a cold constitution.
If the yang in the body is compared to a boiler, it is equivalent to "heating" the body
.
However, people with a cold constitution tend to have weaker yang, so they are unable to provide more warmth
to the body.
In order not to let the heat disappear, the body accumulates more subcutaneous fat, so the body will become fatter and fatter
.

Many people will think that your body is gaining weight because you are eating too much
.
In fact, there is a fat associated
with a cold constitution.
If the yang in the body is compared to a boiler, it is equivalent to "heating" the body
.
However, people with a cold constitution tend to have weaker yang, so they are unable to provide more warmth
to the body.
In order not to let the heat disappear, the body accumulates more subcutaneous fat, so the body will become fatter and fatter
.

The cold in the body affects health, learn these 4 tricks to make you healthier

1.
Insist on exercise

1, adhere to the movement 1, adhere to the movement

Regular exercise promotes yang qi in the body, produces heat energy, and helps to drive away excess cold in the
body.
At night, before going to bed, you can also use the palm of one hand to press against the navel, and the palm of the other hand on the back of the hand, and massage the abdomen
clockwise with your appropriate strength.
Each massage for two minutes can speed up blood circulation, improve body temperature, promote digestion, and help dispel cold and dehumidify
.

Regular exercise promotes yang qi in the body, produces heat energy, and helps to drive away excess cold in the
body.
At night, before going to bed, you can also use the palm of one hand to press against the navel, and the palm of the other hand on the back of the hand, and massage the abdomen
clockwise with your appropriate strength.
Each massage for two minutes can speed up blood circulation, improve body temperature, promote digestion, and help dispel cold and dehumidify
.

2, more sun

2, more sun 2, more sun

People with heavy cold need to adjust their bodies reasonably to improve the symptoms
of heavy cold.
In general, people with heavy cold bodies need to be properly exposed to the sun at normal times
.
However, many people in life always like to stay in the house, especially in the hot summer, and they very much like to turn on the air conditioning
.
However, this practice can also lead to a further exacerbation of colds
.

People with heavy cold need to adjust their bodies reasonably to improve the symptoms
of heavy cold.
In general, people with heavy cold bodies need to be properly exposed to the sun at normal times
.
However, many people in life always like to stay in the house, especially in the hot summer, and they very much like to turn on the air conditioning
.
However, this practice can also lead to a further exacerbation of colds
.

The appropriate sun exposure can not only supplement the yang qi, but also improve the immune function and achieve the effect of
sterilization.
In the process of basking in the sun, the body's synthetic vitamin D will also increase, which can promote the body's absorption of calcium, meet the teeth and bones' calcium needs, and also benefit health
.
Therefore, people who want to improve their cold constitution should increase outdoor activities and help eliminate the cold in the body by basking in the sun, so that the body can remain normal
.

The appropriate sun exposure can not only supplement the yang qi, but also improve the immune function and achieve the effect of
sterilization.
In the process of basking in the sun, the body's synthetic vitamin D will also increase, which can promote the body's absorption of calcium, meet the teeth and bones' calcium needs, and also benefit health
.
Therefore, people who want to improve their cold constitution should increase outdoor activities and help eliminate the cold in the body by basking in the sun, so that the body can remain normal
.

3.
Soak your feet in hot water

3, hot water soaking feet 3, hot water soaking feet

If people with yang deficiency want to replenish yang qi, it is recommended that they can soak their feet
with hot water every night around 9 pm.
At this time, the kidneys in the body are relatively weak, and soaking feet at this time can supplement calories for the body, accelerate the expansion of blood vessels, make the kidney meridians obtain blood nutrition faster, and play a role
in replenishing the kidneys.

If people with yang deficiency want to replenish yang qi, it is recommended that they can soak their feet
with hot water every night around 9 pm.
At this time, the kidneys in the body are relatively weak, and soaking feet at this time can supplement calories for the body, accelerate the expansion of blood vessels, make the kidney meridians obtain blood nutrition faster, and play a role
in replenishing the kidneys.

4.
Ensure adequate sleep

4, to ensure adequate sleep 4, to ensure adequate sleep

Excessive cold in the body can easily pose a threat
to physical health.
If you want to improve the cold in your body, you should take care of your body through reasonable sleep in your usual time
.
If people with a cold constitution do not get enough sleep, they may reduce organ function, leading to more severe cold intrusion
.
Under normal circumstances, people need to fall asleep before 11 o'clock
.
If you can start from sleep, develop regular sleep habits, gradually improve organ function, maintain the balance of yin and yang, when the yang is sufficient, the symptoms of heavy cold in the body will be gradually improved
.

Excessive cold in the body can easily pose a threat
to physical health.
If you want to improve the cold in your body, you should take care of your body through reasonable sleep in your usual time
.
If people with a cold constitution do not get enough sleep, they may reduce organ function, leading to more severe cold intrusion
.
Under normal circumstances, people need to fall asleep before 11 o'clock
.
If you can start from sleep, develop regular sleep habits, gradually improve organ function, maintain the balance of yin and yang, when the yang is sufficient, the symptoms of heavy cold in the body will be gradually improved
.

In addition, people who are usually cold should pay more attention to maintaining themselves
.
They should not be exposed to raw and cold foods for a long time, including fruits, cold drinks, sashimi, etc.
, they should eat
less.
Usually more contact with warm water, sunlight, pay attention to keep warm, eat some beef and sheep soup and other warm food, strengthen exercise, improve blood circulation speed
.
In this way, the body will produce more heat, drive away the cold in the body, and better help us maintain our health
.

In addition, people who are usually cold should pay more attention to maintaining themselves
.
They should not be exposed to raw and cold foods for a long time, including fruits, cold drinks, sashimi, etc.
, they should eat
less.
Usually more contact with warm water, sunlight, pay attention to keep warm, eat some beef and sheep soup and other warm food, strengthen exercise, improve blood circulation speed
.
In this way, the body will produce more heat, drive away the cold in the body, and better help us maintain our health
.