Peanuts have five new skills. Eating peanuts for breakfast can reduce the amount of food eaten in this day (picture)

Boiled peanuts, fried peanuts, peanuts soup Peanut is rich in nutrition and cheap in quality It is the favorite nut of Chinese people Recently, five benefits of peanut were introduced in the latest research of cooking light magazine 1 Control appetite Peanuts are "high satiety" foods that make you feel fuller, or longer An article published in the journal Nutrition and metabolism found that people who snack on peanuts eat less "The high satiety of peanut is not only the result of fat, dietary fiber and protein content, but also the result of all factors working together," said Dr matts, Professor of nutrition science at Purdue University Kathy McManus, head of nutrition at Brigham women's Hospital, said eating peanuts or peanut butter at breakfast would reduce the amount of food eaten on the day 2 It helps to reduce salt Salty snacks are usually high salt foods But salty peanuts have less salt than sliced bread and frozen waffles of the same weight Therefore, salty peanut can not only satisfy your taste of salty, but also not easily lead to excessive salt intake 3 stabilize blood sugar The study found that people who switched a portion of red meat in their diet to peanuts had a 21% lower risk of developing diabetes Peanuts slow down the absorption of carbohydrates If you eat peanuts in the morning, your blood sugar will not be too high 4 Keep your heart healthy According to an article in the Journal of nutrition, people who eat the most peanuts can reduce their risk of coronary heart disease by 35% The researchers believe that the fatty acid composition of peanut, combined with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier 5 Reduce the risk of colon cancer The study found that women who ate peanuts at least twice a week had a 58% lower risk of colon cancer, while men who ate peanuts at least twice a week had a 27% lower risk According to scientists, it may be that folic acid and other anti-cancer nutrients in peanuts play a role.