Peanut butter can prevent pigmentation
-
Last Update: 2014-03-18
-
Source: Internet
-
Author: User
Search more information of high quality chemicals, good prices and reliable suppliers, visit
www.echemi.com
Although it is not as famous as sesame paste, the health effect of peanut butter can not be ignored "Four health benefits of peanut butter" was published on January 24 in the pharmaceutical daily Help lose weight Contrary to popular belief, people who lose weight can eat peanut butter Although two tablespoons of peanut butter contain 180-210 calories, the rich dietary fiber and protein in peanut butter can resist hunger, enhance satiety and avoid overeating Good for skin health Peanut butter contains a lot of vitamin B12 and vitamin B2 Scientists at the University of Maryland Medical Center say vitamin B12 helps prevent hyperpigmentation and darkening of the skin, and vitamin B2 helps prevent skin diseases Strong bones 32 grams (two spoons) of peanut butter contains about 320 mg of calcium, which helps keep the bones strong Protect the heart Scientists at Harvard Medical School say peanut butter contains the same amount of saturated and unsaturated fat as olive oil Monounsaturated and polyunsaturated fats help lower LDL (bad cholesterol), which in turn reduces the risk of heart disease.
This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only.
This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of
the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed
description of the concern or complaint, to
service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content
will be removed immediately.
