The human body is made up of seven categories and more than 40 nutrients.
If you compare a person to a building, then the nutrients are the cement and bricks used to build the building.
Only when the nutrients in the human body are sufficient and balanced, can this “building” of the human body be able to repair itself when it is damaged.
Damage occurs all the time, and repair also occurs all the time.
Dieting affects the absorption of nutrients and the source of "raw materials" for repair.
Naturally, the human body is prone to damage and decreased immunity.

Moreover, inadequate intake of different nutrients will also bring about different health effects.
Especially vitamins.
Many people have realized that protein supplementation during weight loss can help reduce fat, but they have neglected the intake of vitamins.

When vitamins are lacking, it will not only affect your health, but also affect the speed of weight loss.

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Vitamin C

Vitamin C can synthesize carnitine, promote fat metabolism, and accelerate the decomposition and burning of fat.
Vitamin C is mainly found in fresh vegetables and fruits, but because the sugar content in fruits is not low, it is not recommended to eat more when losing weight.
Need to help supplement vitamin C from other ways.

In addition, vitamin D, vitamin E and other vitamins have certain effects on weight loss and health.
The lack of multivitamins will also affect the body's metabolism, leading to a decline in immunity.
Therefore, during weight loss, you should pay attention to balanced nutritional intake.
If you are worried about vitamin deficiency, you can also eat some multi-vitamin mineral tablets.

Due to the different living habits and dietary habits of different people, there are some differences in the intake of multivitamins, so don't choose the same product in general.
You can look at the By-Health multivitamin and mineral tablets according to the population.

By-health multi-vitamin and mineral tablets are selected according to the daily eating habits and cooking habits of Chinese people, and contain 16 vitamins and minerals that are easy to be inadequate daily.

When you lose weight, you should pay attention to balanced nutrition and worry about your lack of vitamin intake.
Then try some multi-vitamin tablets! By-health multi-vitamin and mineral tablets only need one tablet a day to replenish multi-vitamins and minerals, which is suitable for modern people with busy lives.