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@ Parents " 0 Sugar" drink is suitable for children to drink? Nutrition experts tell you

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Hara: @ Parents Is "0 Sugar" Drink Suitable for Kids? Nutrition experts tell you

In the summer, children's desire for drinks is even greater, so many so-called "0 sugar" drinks are favored

Ma Ming said that the sweetness of the "0 sugar" drink basically comes from sugar

She introduced that nutritional sweeteners include sorbitol, maltitol, xylitol, erythritol and other sugar alcohols, which are widely used

Non-nutritive sweeteners can be divided into natural sweeteners according to the source, such as steviol glycosides, monk fruit glycosides, etc.

"Although the sugar substitute is not sugar and produces lower calories than sugar, the sweetness of the sugar substitute is often much higher than that of sugar, which is not conducive to the cultivation

Finally, Ma Ming said that people's sense of taste is gradually developed, from the perspective of health, the Chinese residents' dietary guidelines recommend cultivating children's light taste from an early age, and more contact with the "original taste" of the ingredients themselves is also conducive to correcting the bad eating habits

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