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▎The prevalence of iron deficiency anemia, edited by WuXi AppTec's content team, is on the rise globally: In 2019, 1.
74 billion people have anemia, and half of the anemia population is caused by iron deficiency, in other words, about every 8 people One out of them has iron deficiency anemia, and this number is still increasing
.
Recently, a study on diet published in Frontiers in Nutrition has attracted attention
.
The research shows that regular consumption of millet can effectively prevent and reduce iron deficiency anemia
.
Before this study, many people believed that due to the high content of anti-nutritional factors, the bioavailability of iron in millet is not high, and in general, it is not easily absorbed by the human body
.
The so-called anti-nutritional factors refer to the things in the food that prevent you from digesting it
.
This latest study comes from the International Crop Research Institute for Semi-Arid Tropics (ICRISAT), and the findings challenge the above-mentioned perceptions
.
Image source: What are the hazards of 123RF iron deficiency anemia? Iron deficiency anemia has different harms to all kinds of people
.
Children: affect the physical growth, brain development and immune function of children.
Pregnant women: have many adverse effects on the health of the mother and the fetus, including miscarriage, premature delivery, low birth weight, etc.
Elderly people: The risk of other diseases caused by anemia increases, leading to hospitalization , Disability or even more serious effects.
In addition, long-term anemia can also cause general weakness, headache, impaired exercise tolerance, fatigue, irritability, or depression, etc.
If it is allowed to develop, it may cause other diseases; and anemia itself It may be caused by other diseases, so the prevention and treatment of iron deficiency anemia is very important
.
Image source: 123RF Why can Xiaomi prevent and treat iron deficiency anemia? The study was led by the International Semi-Arid Tropical Crops Research Institute (ICRISAT) and was carried out by 7 organizations in 4 countries, forming a meta-analysis of 30 research results, including 8 intervention studies and 22 in vitro studies
.
Iron deficiency anemia means that the patient's hemoglobin and serum ferritin are lower than normal (ferritin is an iron-containing protein in the blood)
.
The study showed that regular consumption of millet increased hemoglobin levels by 13.
2% and serum ferritin increased by 54.
7% on average
.
"The study concluded that eating more millet can provide most of the iron intake of an ordinary person’s daily diet
.
Although the specific amount of iron provided depends on the variety and processing form of millet, the study clearly shows that millet is in The effect of preventing and reducing severe iron deficiency anemia is obvious
.
"The lead author of the study and senior nutritionist Dr.
Seetha Anitha of the International Crop Research Institute for Semi-arid Tropics (ICRISAT) emphasized
.
The aforementioned statement that “the iron in millet is not easily absorbed by the human body” was also refuted by the analysis of this study: the iron in millet is not more difficult to absorb than other staple foods such as rice, wheat or corn, or even more difficult to absorb.
Easy to be absorbed
.
Various forms of processing can also significantly improve the absorption of iron in millet, such as fermentation, puffing, malt manufacturing and other processing methods
.
Image source: How else can 123RF prevent and reduce iron deficiency anemia? It should be noted that this is only a research reference.
Millet, as a plant food, is inferior to animal foods (such as red meat such as pork and beef) in preventing and reducing iron deficiency anemia
.
The above research results may be more useful for people in areas where sufficient animal food sources are not available, as well as for vegetarians: millet can become an alternative plant food source to help solve the problem of iron deficiency
.
Regular consumption of millet provides new ideas for the prevention and treatment of iron-deficiency anemia.
However, if you want to truly prevent and reduce iron-deficiency anemia, you still need to match other dietary intake and intervention methods under the guidance of professionals
.
The main suggestions are as follows: Diet and nutrition: Appropriately increase the intake of iron-rich foods such as red meat, animal liver, duck blood, pig blood, fish, etc.
in the daily diet, regardless of the corresponding symptoms, all patients with iron deficiency anemia And most patients with iron deficiency should receive professional treatment
.
Must also find the cause and correct iron deficiency, such as bleeding, chronic blood loss, celiac disease, autoimmune gastritis and / or post-Helicobacter pylori infection, gastrointestinal surgery / weight loss surgery
.
Clinical medication: oral iron agents such as oral ferrous sulfate (over-the-counter drugs), heme iron polypeptide, carbonyl iron, ferric citrate, ferrous ascorbate and ferrous succinate; intravenous injection (requires professional operation): low molecular weight iron dextran, Iron gluconate and so on
.
For patients with uncomplicated iron deficiency anemia, oral iron is generally used for treatment because of the convenience of administration
.
For pregnant women and patients with inflammatory bowel disease, stomach surgery or chronic kidney disease, intravenous iron is often used
.
Image source: 123RF recommended reading This disease may not escape in a lifetime! What should I do? Routine physical examination can be screened! The survival period is expected to be extended by nearly 1 year! After suffering from lung cancer, don’t forget to do this.
16.
9% of stomach cancers, 11.
0% of kidney cancers.
.
.
are all related to this behavior.
Don’t pay attention to blood pressure control? Beware of impaired brain health and increased risk of dementia! Especially if a person of this age feels a painful lump in the breast, can it be breast cancer? | About breast self-examination, you must know the truth reference: [1] Large study shows regular millet consumption can combat anemia.
Retrieved Oct 19, 2021, from https://medicalxpress.
com/news/2021-10-large -regular-millet-consumption-combat.
html [2] Large study shows regular millet consumption can combat anemia.
Retrieved Oct 19, 2021, from https:// Millets Can Have a Major Impact on Improving Iron Status, Hemoglobin Level, and in Reducing Iron Deficiency Anemia--A Systematic Review and Meta-Analysis.
Retrieved Oct 14, 2021, from https:// 2021.
725529/full[4] "Expert Consensus on Nutrition Prevention and Treatment of Iron Deficiency Anemia".
Retrieved 2019, from https://global.
cnki.
net/kcms/detail/detail. .
This article is for the purpose of information exchange only.
The opinions expressed in the article do not represent the position of WuXi AppTec, nor does it mean that WuXi AppTec supports or opposes the views in the article
.
This article is not a treatment recommendation either
.
If you need guidance on treatment plans, please go to a regular hospital for treatment
.
74 billion people have anemia, and half of the anemia population is caused by iron deficiency, in other words, about every 8 people One out of them has iron deficiency anemia, and this number is still increasing
.
Recently, a study on diet published in Frontiers in Nutrition has attracted attention
.
The research shows that regular consumption of millet can effectively prevent and reduce iron deficiency anemia
.
Before this study, many people believed that due to the high content of anti-nutritional factors, the bioavailability of iron in millet is not high, and in general, it is not easily absorbed by the human body
.
The so-called anti-nutritional factors refer to the things in the food that prevent you from digesting it
.
This latest study comes from the International Crop Research Institute for Semi-Arid Tropics (ICRISAT), and the findings challenge the above-mentioned perceptions
.
Image source: What are the hazards of 123RF iron deficiency anemia? Iron deficiency anemia has different harms to all kinds of people
.
Children: affect the physical growth, brain development and immune function of children.
Pregnant women: have many adverse effects on the health of the mother and the fetus, including miscarriage, premature delivery, low birth weight, etc.
Elderly people: The risk of other diseases caused by anemia increases, leading to hospitalization , Disability or even more serious effects.
In addition, long-term anemia can also cause general weakness, headache, impaired exercise tolerance, fatigue, irritability, or depression, etc.
If it is allowed to develop, it may cause other diseases; and anemia itself It may be caused by other diseases, so the prevention and treatment of iron deficiency anemia is very important
.
Image source: 123RF Why can Xiaomi prevent and treat iron deficiency anemia? The study was led by the International Semi-Arid Tropical Crops Research Institute (ICRISAT) and was carried out by 7 organizations in 4 countries, forming a meta-analysis of 30 research results, including 8 intervention studies and 22 in vitro studies
.
Iron deficiency anemia means that the patient's hemoglobin and serum ferritin are lower than normal (ferritin is an iron-containing protein in the blood)
.
The study showed that regular consumption of millet increased hemoglobin levels by 13.
2% and serum ferritin increased by 54.
7% on average
.
"The study concluded that eating more millet can provide most of the iron intake of an ordinary person’s daily diet
.
Although the specific amount of iron provided depends on the variety and processing form of millet, the study clearly shows that millet is in The effect of preventing and reducing severe iron deficiency anemia is obvious
.
"The lead author of the study and senior nutritionist Dr.
Seetha Anitha of the International Crop Research Institute for Semi-arid Tropics (ICRISAT) emphasized
.
The aforementioned statement that “the iron in millet is not easily absorbed by the human body” was also refuted by the analysis of this study: the iron in millet is not more difficult to absorb than other staple foods such as rice, wheat or corn, or even more difficult to absorb.
Easy to be absorbed
.
Various forms of processing can also significantly improve the absorption of iron in millet, such as fermentation, puffing, malt manufacturing and other processing methods
.
Image source: How else can 123RF prevent and reduce iron deficiency anemia? It should be noted that this is only a research reference.
Millet, as a plant food, is inferior to animal foods (such as red meat such as pork and beef) in preventing and reducing iron deficiency anemia
.
The above research results may be more useful for people in areas where sufficient animal food sources are not available, as well as for vegetarians: millet can become an alternative plant food source to help solve the problem of iron deficiency
.
Regular consumption of millet provides new ideas for the prevention and treatment of iron-deficiency anemia.
However, if you want to truly prevent and reduce iron-deficiency anemia, you still need to match other dietary intake and intervention methods under the guidance of professionals
.
The main suggestions are as follows: Diet and nutrition: Appropriately increase the intake of iron-rich foods such as red meat, animal liver, duck blood, pig blood, fish, etc.
in the daily diet, regardless of the corresponding symptoms, all patients with iron deficiency anemia And most patients with iron deficiency should receive professional treatment
.
Must also find the cause and correct iron deficiency, such as bleeding, chronic blood loss, celiac disease, autoimmune gastritis and / or post-Helicobacter pylori infection, gastrointestinal surgery / weight loss surgery
.
Clinical medication: oral iron agents such as oral ferrous sulfate (over-the-counter drugs), heme iron polypeptide, carbonyl iron, ferric citrate, ferrous ascorbate and ferrous succinate; intravenous injection (requires professional operation): low molecular weight iron dextran, Iron gluconate and so on
.
For patients with uncomplicated iron deficiency anemia, oral iron is generally used for treatment because of the convenience of administration
.
For pregnant women and patients with inflammatory bowel disease, stomach surgery or chronic kidney disease, intravenous iron is often used
.
Image source: 123RF recommended reading This disease may not escape in a lifetime! What should I do? Routine physical examination can be screened! The survival period is expected to be extended by nearly 1 year! After suffering from lung cancer, don’t forget to do this.
16.
9% of stomach cancers, 11.
0% of kidney cancers.
.
.
are all related to this behavior.
Don’t pay attention to blood pressure control? Beware of impaired brain health and increased risk of dementia! Especially if a person of this age feels a painful lump in the breast, can it be breast cancer? | About breast self-examination, you must know the truth reference: [1] Large study shows regular millet consumption can combat anemia.
Retrieved Oct 19, 2021, from https://medicalxpress.
com/news/2021-10-large -regular-millet-consumption-combat.
html [2] Large study shows regular millet consumption can combat anemia.
Retrieved Oct 19, 2021, from https:// Millets Can Have a Major Impact on Improving Iron Status, Hemoglobin Level, and in Reducing Iron Deficiency Anemia--A Systematic Review and Meta-Analysis.
Retrieved Oct 14, 2021, from https:// 2021.
725529/full[4] "Expert Consensus on Nutrition Prevention and Treatment of Iron Deficiency Anemia".
Retrieved 2019, from https://global.
cnki.
net/kcms/detail/detail. .
This article is for the purpose of information exchange only.
The opinions expressed in the article do not represent the position of WuXi AppTec, nor does it mean that WuXi AppTec supports or opposes the views in the article
.
This article is not a treatment recommendation either
.
If you need guidance on treatment plans, please go to a regular hospital for treatment
.
