One egg a day can improve memory
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Last Update: 2014-03-18
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Source: Internet
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Author: User
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Eating eggs has a healthy effect on people's memory According to a recent report by the New York Times, Boston University research shows that people who consume sufficient choline perform better on memory tests, and have fewer declines in indicators related to cognitive impairment, such as memory Eggs are rich in choline - vitamin B complex, which can help improve memory An egg contains about 113 milligrams of choline, which is necessary for the synthesis of acetylcholine, a neurotransmitter in the brain It is also an important component of cell membrane, and plays an important role in the maintenance of brain memory Scientists think that eating 1-2 eggs a day is a good choice for brain In addition, there are two antioxidants in egg yolk: lutein and zeaxanthin Researchers from Tufts University believe that the elderly who eat two eggs a day have significantly better memory, reasoning ability, language fluency and concentration than those who don't eat eggs at all Scientists believe the research will prove that eggs play a significant role in enhancing the cognitive function of the brain In addition, lutein and zeaxanthin are also essential for eye health, and can prevent diseases such as macular degeneration and cataracts that lead to blindness in the elderly.
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