Often eat red dates to nourish blood and calm nerves

As the saying goes, "eat three dates a day, and never look old." The most prominent feature of jujube is its high vitamin content According to traditional Chinese medicine, jujube can nourish Qi, blood and body fluid Fresh jujube is rich in vitamins, but it is sometimes sexual and cannot be bought often, and eating more may damage digestive function Although the vitamin content of dried jujube decreased, the iron content increased, and its nutrition was more easily absorbed, which was more suitable for food therapy Jujube soaked in water, nourishing liver and expelling toxin The experiment shows that drinking jujube water to the people with poor liver function every day for one week can increase the serum protein of human body and achieve the effect of protecting liver and expelling toxin But a brewing detail of red jujube determines its efficacy The peel of red jujube is tough and hard to digest If the whole fruit is brewed, it is difficult to completely dissolve its effective ingredients, so it is better to break it off and then brew Jujube is warm and sweet It has the functions of nourishing spleen and Qi, nourishing blood and calming nerves It can be used to treat spleen deficiency, lack of food, weakness, loose stools, deficiency of Qi, blood and body fluid, etc Here are a few jujube Recipes: jujube yam congee: 50 grams of jujube, 200 grams of fresh yam, 100 grams of rice, a proper amount of sugar, 1000 ml of water After the water is boiled, put the dates, yams and rice into the pot, slowly boil them into congee shape, and put in the sugar It is suitable for senile dyspepsia, diarrhea due to spleen deficiency, prolapse of uterus, etc Jujube and jujube drink: 50g red jujube, 30g chrysanthemum Pan fry for 2 times, each time with 300ml of water, pan fry for 20 minutes, mix twice, take juice, and serve as tea It is suitable for people with high blood pressure Jujube orange drink method: red jujube 10, orange peel 10 grams, put in the same heat preservation cup, pour boiling water to brew, warm soak for 10 minutes, when tea Suitable for dyspepsia, anorexia, etc Other ways to eat: 1 Make water - nourish liver and expel toxin; 2 Make tea - Nourish Qi and protect throat; 3 Cook soup - stop cough and moisten lung; 4 Cook eggs - nourish blood and nourish face; 5 Cook porridge - calm nerves and help sleep; 6 Make wine - smooth blood vessels.