Often eat konjac to prevent obesity
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Last Update: 2011-08-04
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Source: Internet
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Author: User
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For the purpose of reducing weight and controlling weight, many people are often in the state of wanting to eat and afraid of being fat Nutrition expert reminds, want to enhance satiety feeling, help the body detox, might as well eat some konjac Shen Yanying, vice president of Chaoyang Hospital in Beijing, pointed out that konjac was cultivated in China as early as 2000 years ago, and the history of eating konjac is quite long Now konjac has been identified as one of the top ten health food Konjac glucomannan, the main component of konjac, is rich in food fiber, a variety of amino acids and microelements Regular consumption of konjac has many benefits to human body, which can help human body clean the intestines and stomach, help digestion; it can also reduce cholesterol, prevent obesity, and low sugar, which has a good effect on prevention and treatment of diabetes In addition, konjac glucomannan, the main component of konjac, is an ideal soluble dietary fiber from the perspective of nutritional effect It has five major effects in the prevention and treatment of diseases, such as enhancing the sense of fullness, shortening the time of food staying in the stomach, reducing the absorption of harmful substances, absorbing and diluting carcinogens and toxic substances to make them discharged from the body Experts also remind that the general population can eat konjac, for diabetics and obese people, konjac is also an ideal food.
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