Often eat carrots to prevent abdominal pain and diarrhea

Carrot is rich in nutrients, including many kinds of carotenes, vitamins and trace elements, so it is called "common ginseng" Professor Hong Xinghua, a researcher at the Institute of genetics and developmental biology of the Chinese Academy of Sciences, who started to study the use of carotene to prevent athlete diarrhea as early as the preparation for the Sydney Olympic Games in 2000, said that the extract of carrot can effectively prevent intestinal disorder, and has a definite effect on preventing diarrhea and abdominal pain Through research and creation, Professor Hong found that carotene, nucleic acid materials, bifidus factors and other effective ingredients in carrots can effectively protect the intestinal mucosa and proliferate the beneficial flora in the intestinal tract The experiment shows that taking the carotene preparation developed by the Research Institute for 7 days can make the beneficial bacteria in the intestines of the subjects multiply more than 100 times, and effectively reduce the proportion of sports diarrhea It's not just athletes who can use carotene to prevent diarrhea Professor Hong pointed out that severe burns, trauma, ischemic shock, major surgery, tumor chemotherapy and radiotherapy, and long-term overload exercise are all likely to cause damage to the intestinal mucosa, loss of intestinal flora control and low intestinal immune function, and ultimately lead to diarrhea and many other symptoms Severe multiple organ failure Therefore, Professor Hong suggested that each person should take 10 mg of natural carotene evenly every day Carrot is the main source of carotene People should improve their knowledge of the health benefits of eating carrots Eating carrots is better than not eating carrots, eating carrots cooked is better than eating carrots raw, mashing is better than eating carrots whole Because carotene belongs to fat soluble vitamin, it can be easily absorbed by human body only after frying When raw carrots are eaten, the human body can only absorb a small amount of carotene, which greatly reduces the value of nutrients Therefore, when people eat it, they need to stir fry it with enough cooking oil; when carrots are cut into pieces and stewed with pork or beef or mutton for 15-20 minutes, it can not only reduce the fishiness of meat, but also improve the nutrition of broth, which is especially suitable for the elderly and children.