Nutritional value of chicken liver

Almost all supermarkets sell chicken liver in separate packages Some people especially like chicken liver because they are used to its special taste Although breast and thigh are the main sources of chicken, chicken liver is the most nutritious part The breast, wings, thighs and liver, feet and gizzards are all consumable foods Chicken liver, in particular, is loaded with a lot of nutrients After understanding its nutritional value, I believe many people will be willing to add it to their daily diet Chicken liver provides a large number of high-quality proteins and is also a good source of essential and non essential fatty acids These nutrients play an important role in the growth and repair of human cells The nutrition of raw chicken liver is slightly different from fried chicken liver Their nutritional components are described below in 100g per serving Cooked chicken liver contains: the benefits of eating chicken liver the above nutrition list tells us that chicken liver is a good source of protein, various vitamins and minerals The protein provided by chicken liver helps strengthen muscles, make nails stronger and hair and skin healthier The liver also provides a lot of fat, but less saturated fat Calcium is good for your bones and teeth Phosphorus is also good for teeth, gums and bones Chicken liver is also a rich source of iron, which is an important mineral to promote blood circulation and oxygen supply, and helps the immune system health Selenium is beneficial to thyroid function Other minerals also help strengthen the immune system and blood circulation and have a positive impact on overall health In addition, selenium, copper, manganese and zinc have antioxidant properties, which can reduce infection and prevent disease The most important benefit of chicken liver is the rich source of vitamin B Vegetarians are particularly vulnerable to vitamin B12 deficiency because this nutrient is the highest in animal food Chicken liver is an ideal source of vitamin B12 and folate Folic acid promotes female fertility and prevents fetal abnormalities Vitamin B12 and other B vitamins are also important for the nervous system and promote energy, as well as physical and mental health They can help prevent memory loss, depression and insomnia In addition, these vitamins help promote protein circulation, as well as carbohydrate and fat metabolism Testosterone is also an important hormone in men's health Bodybuilders need more testosterone Chicken liver is an ideal source of essential cholesterol, which helps men produce more testosterone Pantothenic acid works with other vitamins and minerals to fight stress Niacin helps prevent pellagra, while riboflavin helps promote tissue health Niacin and selenium can prevent cancer Vitamin B6 helps maintain cardiovascular health In addition, chicken liver is also the source of vitamin A retinol, α - and β - carotene, lycopene and other different types of vitamin A are good for vision.