Nutritional solutions to improve vision 

Our reporter Wu Xueqin correspondent Huang Fangming

The incidence of myopia among adolescents remains high.

Develop good vision hygiene habits, including three "ones": the hand holding the pen is one inch (3.

Increase the lighting in the classroom to ensure sufficient lighting from the front left

The duration of continuous reading and writing should not be too long.

Check your vision regularly for early detection of vision loss and timely treatment

If you can earnestly do the above points, it is possible to prevent the development and deepening of low-to-moderate myopia, and high myopia may slow down the progressive deepening of myopic diopter

To protect vision and prevent eye diseases, we need to start from many aspects.

One is foods rich in vitamin A, which is closely related to normal vision

The second is foods rich in vitamin C.

The third is foods rich in calcium.

　　The fourth is foods rich in chromium.

　　Fifth, zinc-rich foods, zinc deficiency can lead to visual impairment, zinc in the body is mainly distributed in the bones and blood

　　The sixth is kelp.

　　Cai Weiguo also suggested that some dietary taboos should be paid attention to: first of all, avoid sugar.

　　Cai Weiguo, deputy chief physician of the Department of Ophthalmology of the First Hospital of Quanzhou City, Fujian Province, member of the Ophthalmology Professional Committee of the Fujian Strait Medicine and Health Exchange Association, member of the Quanzhou Ophthalmology Branch, and member of the Children's Vision and Eye Care Branch of the Quanzhou Maternal and Child Health Association

"China Food News" (Version 03, June 16, 2021)

(Editor-in-charge: Yuan Guofeng)