Nutrition experts call on Chinese residents to practice dietary guidelines

News from this newspaper (Reporter Han Songyan) "The State Council's Opinions on Implementing the Healthy China Action" clearly pointed out that a reasonable diet is the foundation of health

The State of Food Security and Nutrition in the World 2021 report estimates that between 720 million and 811 million people worldwide will face hunger in 2020, an increase of 161 million compared to 2019

Yang Yuexin said that economic development and changes in the times have changed the way of catering, but also brought new problems and health risks

Yang Yuexin also reminded consumers that they should choose fresh and hygienic food and do not eat wild animals; food preparation should be separated from raw and cooked food, and cooked food should be reheated thoroughly; pay attention to hygiene and start with serving chopsticks; cherish food and prepare meals on demand , advocates that meals are not wasted, and is a practitioner of sustainable food system development

The data shows that from 2000 to 2018, the proportion of residents aged 2 and above who regularly eat three meals a day decreased from 84.

"According to evidence-based research, insufficient drinking water will reduce the cognitive ability of the brain, reduce physical activity, increase the risk of kidney and urinary system infections, and increase drinking water can improve

In response to the "Guidelines" that require less salt, less oil and sugar control, Ding Gangqiang, director of the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, said that it is necessary to cultivate a light taste in life, gradually achieve quantitative use of salt, and especially focus on cultivating children's light eating habits , It is recommended to use a quantitative salt spoon when cooking at home, and put it into the dishes according to the amount of each meal

How to reduce cooking oil intake? Ding Gang strongly recommends that attention should be paid to the diversification of edible oils, and cooking methods such as steaming, boiling, stewing, stewing, water-sliding, leavening, and mixing should reduce the amount of oil used

Ding Gangqiang also suggested that the daily intake of added sugar should not exceed 50 grams, and it is best to control it below 25 grams

Yang Xiaoguang, vice chairman of the Chinese Nutrition Society and researcher at the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, said that vegetables and fruits, whole grains, milk, and soybeans are important sources of vitamins, minerals, high-quality protein, dietary fiber and phytochemicals.

In addition, in response to the "Oriental Healthy Diet Model" first proposed by the "Guide", Yang Yuexin introduced, "In the nutrition survey and chronic disease survey conducted by the Chinese Center for Disease Control and Prevention, it was found that the Jiangnan region represented by Jiangsu, Zhejiang and Shanghai, Guangzhou, Fujian, etc.

Wang Zhu, a researcher at the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, suggested that the diet should pay attention to a balanced diet.

　　The 2022 National Nutrition Week has received strong support from Joyvio Precision Nutrition Research Institute, ByteDance (Douyin Group), Joyger Investment (China) Co.

"China Food News" (May 18, 2022 03 edition)

　　(Editor-in-charge: Han Songyan)