Nutrients: You can't imagine the benefits of vegetarian food!

As we all know, from to or carbohydrate-based fat diet changed to featuring more vegetables diet causes more flatulence, especially if the steering cruciferous vegetables
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Previous studies have shown that diet affects the metabolic activity and composition of the gut microbiota

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As we all know, from to or carbohydrate-based fat diet changed to featuring more vegetables diet causes more flatulence, especially if the steering cruciferous vegetables

Recently, a study published in Nutrients Nutrients showed that flatulence increased after switching to a plant-based diet, indicating that the intestinal microbiota is healthier .

In order to learn more about the impact of switching to plant-based diets on digestion and intestinal biomes , the researchers conducted a cross-randomized study involving 20 healthy adult male volunteers and asked the participants to adopt Western->2 weeks
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At the same time, the researchers recorded the following results: (a) the number of anal exhausts; (b) the sensation of digestion; (c) the volume of gas expelled by the probe after meals; (d) the contents of the colon by magnetic resonance imaging; (e) pass Shotgun sequencing of stool samples for intestinal microbiota classification and metabolic function; (f) Urine metabolites using non-targeted metabolomics

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In order to learn more about the impact of switching to plant-based diets on digestion and intestinal biomes , the researchers conducted a cross-randomized study involving 20 healthy adult male volunteers and asked the participants to adopt Western->2 weeks

The results showed that although the differences in microbial composition between the two diets were relatively small, there were significant differences in microbial metabolism , such as the urine metabolite profile and the abundance of microbial metabolic pathways
.

After the intervention of the fiber-rich Mediterranean diet, the microbial metabolism is more abundant.

After the intervention of the fiber-rich Mediterranean diet, the microbial metabolism is more abundant.

 

The fiber-rich Mediterranean diet has more frequent anal flatulences, the sensation of flatulence and bowel sounds, and a larger volume of gas after a meal.

The fiber-rich Mediterranean diet has more frequent anal flatulences, the sensation of flatulence and bowel sounds, and a larger volume of gas after a meal.

At the same time, the researchers found that changes in diet did not change the number of times the volunteers defecate each day - but it did change the amount of excrement

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At the same time, the researchers found that changes in diet did not change the number of bowel movements per day for volunteers .

In summary, the study points out that a plant-based diet promotes healthier types of gut bacteria, thereby improving overall gut health

Original source

Claudia Barber et al, Differential Effects of Western and Mediterranean-Type Diets on Gut Microbiota: A Metagenomics and Metabolomics Approach,Nutrients(2021).

DOI: 10.

Barber, et Al claudia, and by Western Mediterranean Differential Effects of the Type Diets-ON Gut Microbiota: A Metagenomics and Metabolomics Approach,Nutrients(2021).
The DOI: 10.
3390 / nu13082638 Nutrients the DOI: 10.
3390 / nu13082638 the DOI: 10.
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