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Nutrient supplements, did you choose the right one?

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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As people's health awareness increases, consumers pay more and more attention to nutritional supplements such as protein powder, muscle building powder, meal replacement shakes,

not the more the better

Nutrient supplements refer to products composed of one or more essential micronutrients, such as multivitamins and mineral nutrient supplements, calcium, iron and zinc nutrient supplements, etc.

Huang Yufang reminded that nutrient supplements should give priority to obtaining natural nutrients from the diet.

who needs supplements

Huang Yufang suggested that for people who have an unbalanced diet, pregnant women, nursing mothers, infants, the elderly, etc.

From the perspective of preventing osteoporosis, middle-aged and elderly people must first ensure calcium intake

From the perspective of preventing diseases of the nervous system and blood lipid metabolism, middle-aged and elderly people can supplement fish oil in moderation

In addition, adequate protein intake is more important for the prevention and treatment of sarcopenia.

In addition, the elderly with sarcopenia should be properly supplemented with nutritional supplements containing a variety of antioxidant nutrients (vitamin C, vitamin E, carotenoids, selenium)

(Sheep)

"China Food News" (December 16, 2021 06 edition)

(Editor-in-charge: Qu Yuening)

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