Nutrient supplementation, can not be less these.

original title: nutrient supplementation, can not be less thesewith the improvement of national living standards, people in addition to pay attention to three meals a day eat well, but also think about what can make the body healthier.fish oil, multivitamins, vitamin C, protein powder, calcium tablets, folic acid, wheat germ oil... These are familiar nutritional supplements, often referred to as "dietary supplements" or "health foods." Next small K for everyone to sort out the common "health food" bar ,B vitaminsB vitamins are many kinds of vitamins, from B1 to B12, these vitamins on the body's role is not small. The National Institutes of Health (NIH) points out that vitamin B12, a trace element that helps maintain the health of nerve and blood cells and promotes the production of DNA, is often lacking in the body." vitamin B12 deficiency is common, and some of them are born with more difficulties in absorbing vitamin B12 than others. "We recommend that people take vitamin B12 because they either have low levels of vitamin B12 in their bodies or eat food that doesn't provide enough vitamin B12 for their bodies," said Max Langhurst, a consultant in supplementation nutrition at Patients Medical. Some people may be afraid of mouthbecause some foods can make them allergic (especially dairy products, shellfish), or they have a different lifestyle, such as not eating meat.he added that heavy drinkers should take vitamin B12 or multivitamins, as each multivitamin contains vitamin B.calciummore and more people are beginning to pay attention to osteoporosis and bone health, so more and more calcium supplements are becoming more and more."If you can eat enough green vegetables, milk and meat every day, you can get a lot of calcium, " . For my part, adding an extra 500 milligrams a day is enough, and I repeat, this is 'supplement', not 'replace'," said Dr. John Pan, executive director of George Washington University's Combined Medical Center.at the same time, Max Langhurst, a consultant in complementary nutrition at Patients Medical's Center for Natural Therapy, recommends that people over the age of 50 should take more calcium, but there is also a limit: "People over 50 should consume no more than 1,200 milligrams of calcium per day to avoid depositing unabsorbed calcium into cartilage tissue.". Dr. Pan believes bone health problems are not just caused by calcium deficiency. He said: "Excessive intake of calcium on the human body is not harmless, we hope that we usually add more calcium." But if you want bone health, calcium alone is not enough. In fact, vitamin D is more important to bone health, it can regulate the body, improve the body's absorption and use of calcium. " fish oilfor almost everyone, fish oil is a superior supplement, of which omega-3 fatty acids on cardiovascular health, arthritis and many other problems have a good preventive effect."Scientific studies have confirmed that the body consumes 500 milligrams of omega-3 fatty acids per day and encourages people to eat cold-water fish twice a week (e.g. salmon, sardines, mackerel, anchovies, trout, mackerel, etc.), " said Dr. Ducky, Ph.D., Science and Management Department, The Trust Nutrition Association. In fact, people don't eat enough fish, so fish oil supplements are widely accepted.folic acidin the three years between 2003 and 2006, only 34 percent of women aged 20-39 took folic acid-containing supplements, a figure that doctors expect is much higher.folic acid is particularly important for women, especially during pregnancy, because folic acid not only prevents fetal nerve defects, but also beneficial to the early intellectual development of the fetus. Many women do not know they are pregnant until two, three or even four weeks. As a result, Dr. MacKay says, women should start to supplement folic acid before they become pregnant. green leaf, citrus fruit, legumes, and whole grain foods contain large amounts of folic acid. If your diet is healthy, rich, and there are many other vegetables and fruits, you're on track to be one of the few people who can get all the nutrients you need from your food. For most other women, they need to take a multivitamin containing folic acid. iron as an indispensable part of many proteins and enzymes in the body, iron is of great importance to human health. iron can help transport oxygen in blood cells, and iron deficiency can lead to weakness, inefficient work and decreased immunity. Iron is important, but it is difficult for the human body to get iron from a certain food, such as vegetarians, who are severely under-eatable. Multivitamins According to the Cdc, multivitamins are the most common dietary supplements, taken by about 40% of adults in the United States. "If your diet is reasonable and healthy, for example, a small amount of meat from a crucirose vegetable (like broccoli, cauliflower, etc.) I think you'll get enough of the nutrients your body needs." But most people are not, based on the nutritional status of most people, I think the most important thing is to supplement the quality of multivitamins. Dr. Maroon said. vitamin C many foods (such as citrus fruits, crucicosis vegetables) and fortified foods (if juice) contain vitamin C, which is an antioxidant in the body that protects cells from free radicals produced during the conversion of the body's food into energy. generally speaking, 500 mg of vitamin C is enough. However, if you feel that they have signs of a cold, take 500 mg three times a day, one time, so that the effect is better. vitamin D vitamin D, which in addition helps the body absorb calcium ions to build and maintain strong bones, also has the function of strengthening muscles, nerves and immune systems. Vitamin D is found in fish, meat, dairy and fortified soy milk. Since 1988, despite the increasing use of dietary supplements containing vitamin D, this is not enough, Maroon said: "About five to six percent of people in the United States have low or deficient vitamin D levels, and they should measure vitamin D levels and supplement them accordingly." The Zinc the National Institutes of Health believes that zinc is an essential nutrient in the body that helps boost the body's immunity and is beneficial to the physical development of infants and young children. Once they enter adulthood, people don't need to supplement every day with zinc. Dr. Ed Park, an anti-aging specialist at the Biomedical Clinic, said. . "Zinc has been shown to accelerate the recovery of colds and flu," Dr. Park said. If the next time you feel an itch in your nose or throat, replenish the zinc, quickly. " we can be healthier only if the body is replenished with enough nutrients. Therefore, we usually eat more fruits and vegetables and protein-rich foods, but also through nutritional supplements to replenish the body energy Oh. a little more this time to eat a little rich, digesting is not very good two days ago into the fruit and vegetable high fiber chewing tablets rice later, eat three times a day really comfortable a lot of what you eat every day? Talk in the comments! . Responsibility Editor:
.